Welcome to SPEED. Whether you are here to explore our coaching content for insights, or looking to take the next step in your athletic or fitness journey—you are in the right place! Our vision is simple: we aim to optimize human performance through expert coaching that is rooted in science and built on meaningful relationships. Here is how we bring that vision to life:

• Expert Coaching: led by Coach Matthew Grigg—a former Division I hurdler and sprinter—our training approach is grounded in both academic knowledge and real-world experience. Coach Grigg offers extensive expertise in track and field, movement, and overall human health with a Bachelors degree in Kinesiology, minor in Strength and Conditioning, and CrossFit Level 1 Trainer Certification

• Tailored Training Plans: every individual is unique. That is why Coach Grigg works closely with each athlete to design personalized training plans that align with specific goals, needs, and abilities

• Relational Approach: training at SPEED is more than physical. It is about cultivating an environment where personhood comes before performance. We believe that true growth occurs when athletes understand that their self worth is not defined by ability, but by who they are. Expect encouragement, support, and a culture that truly values you

We are excited for an incredible summer of training in 2025! This year, athletes will have the opportunity to compete in AAU summer track & field meets under the all new SPEED Track & Field Club, alongside weekly small group training sessions. 

Spots are limited—click the links below to register and secure your child's place!

Coach Grigg offers year-round small group training sessions for hurdlers, sprinters, and athletes seeking optimized performance. This individualized setting ensures that each athlete receives the highest level of attention and coaching possible.

• Ages

  • Youth: 7-11

  • Junior High | High School | Collegiate

• Cost

  • $40/session

• Ready to Get Started?

  • Registration will open in August

• Have Questions or Want to Learn More?

  • Email Coach Grigg at mgriggspeed@gmail.com, or visit the "Small Group Training" tab for additional details

Whatever your goals, Coach Grigg offers a range of expert-led services designed to help you succeed:

• • Strength & Conditioning: with a minor in Strength & Conditioning and a CrossFit L1 Certification, Coach Grigg designs effective, customized training programs for individuals and teams aiming to boost strength, power, and overall fitness

  • Distance Running Coaching: training for a 5K, 10K, or even a marathon? Coach Grigg will create a personalized, progressive plan to help you run faster and farther—safely and confidently

  • Triathlon & Ironman Training: whether it is your first triathlon or next Ironman, Coach Grigg offers individualized plans that simplify your training, build your endurance, and help you achieve your goals

  • Nutrition Coaching: backed by extensive education in nutrition from Samford University, Coach Grigg provides evidence-based guidance to support your health and performance goals—without confusion and complexity

  • Mobility Coaching: struggling with tightness or limited range of motion? A tailored mobility plan can help you move better, feel better, and prevent injury

  • Masters Division Track & Field Training: for seasoned athletes looking to stay competitive, Coach Grigg offers detailed training programs focused on performance, longevity, and technique in track and field events

• Ready to Get Started?

  • Click on the "Other Services" tab at the top of the website and select the register link for the service you are interested in

• Have Questions or Want to Learn More?

  • Email Coach Grigg at mgriggspeed@gmail.com, or visit the "Other Services" tab for additional details