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Are you fed up with the changes in your body ever since you hit your 40’s?

❓Tired of seeing the scale go up no matter what you do?

❓Tired of your clothes no longer fitting?

❓Tired of doing challenges and diets to lose weight just to put the same amount or more back on?

I hear you and I was feeling the same just a few years ago.

I figured out what works for our bodies at this stage and am finally feeling like myself again and feel happy with how I look and feel.

I want to help you do the same!

I have a 16 week coaching program designed to help women over 40 lose weight, get toned, and get energized so they can feel happy and confident in their body for good.

We do this through 3 primary areas:

1️⃣ Strategy :  Food, Fitness, Lifestyle changes

Learn how to eat the foods you love and exercise in a way that makes your body into a fat burning machine without depriving or starving yourself or killing yourself at the gym. 

You’ll also learn how to master other areas of life that impact fat loss such movement, sleep, and stress management.  Making these changes will get you the results you want faster and you’ll be able to maintain them with ease.

2️⃣ Mindset :

Too often we get in the way of ourselves achieving what we want most in life. We call this self sabotage. We’ll work on our identity and having integrity with ourselves so we can continue showing up as our best selves.  Mindset can slow us down or even make us quit.  We’ll work your mindset to keep you moving forward and staying consistent with your strategy -especially when things get hard!

3️⃣ Accountability :

Not only do you have the strategy and mindset to be successful, I will be with you, guiding you along the path.  I will hold you accountable to the things you say you will do.  We’ll meet for weekly group coaching calls to handle any challenges that come up.  You’ll also have access to a community of women to help motivate & inspire each other.

✅ This program works because it’s a unique combination of Food, Fitness, and Lifestyle & Mindset management based on my background & experience coaching women over 40 to lose stubborn weight as well as personal experience.

✅ It's different from everything else you’ve tried because it's actually designed for women who are struggling with unique hormonal and lifestyle changes at this mid life stage, this is not for women in their 20’s or early 30s trying to lose weight. 

✅ Unlike other programs that just give you restrictive diets (like cutting food groups like carbs), strict meal plans or crazy workouts that work for women in their 20s or 30s, I get to the heart of the individual issues women over 40 face including a busy schedule managing work, family, etc. so you can ACTUALLY get results and keep them.

Not only that, we implement all the habits and changes gradually and create systems around them so you can make it work long term -for you, your family, and your schedule.

If you resonate with this, you should Click the link below to schedule some time for us to speak.