Preparing for Treatments

How to prepare for your session

Each session with Christine is a deeply personalized experience, tailored to your specific needs and desires. To make the most of your time together and to ensure the treatment is fully customized, here are a few things to consider before your appointment:

1. Arrive Open-Minded & Present 🧘‍♀️
   Christine’s sessions are guided by both your input and intuitive insights, so arriving with an open mind and a willingness to receive allows for the best results.

2. Communicate Your Needs 🗣️
   Take a moment before your session to think about what you would like to focus on or any areas where you need healing, whether it’s physical, emotional, or energetic. Feel free to share this with Christine at the start of the session.

3. Hydrate 💧
   Please drink plenty of water before your session to avoid dehydration. Many of the services, such as reflexology or lymphatic drainage, help to release toxins and support circulation. Staying hydrated ensures your body can better process and integrate the healing.

4. Eat Light 🍎
   Have a light meal or snack before your appointment—avoid arriving on an empty or overly full stomach, as this can affect your comfort during the session.

5. Avoid Alcohol & Drugs 🚫🍷
   Do not consume alcohol or drugs before your session. If you arrive under the influence, your session will be canceled, and full payment will still be required.

6. Dress Comfortably 👖
   All treatments are done fully clothed, so please dress comfortably. Wear loose-fitting pants that can be easily rolled above your knees without restricting movement. Avoid wearing hoodie-style tops—opt for a t-shirt or tank top instead. For lymphatic drainage massage, you may want to wear shorts and a tank-style top. You can always change when you arrive if needed.

7. Leave Distractions Behind 📱❌

8. This is a time of relaxation, so I ask that you turn your cell phone off. For your convenience, a charging station is available if needed. Try to leave behind other distractions, such as work, to allow the time to be fully dedicated to your healing and well-being. 

9. Prepare for Relaxation 🧘‍♂️
   Be ready to relax and unwind—many of the services offered (like the Biomat, Ion Foot Detox, or Cacao Ceremony) will encourage deep relaxation. Plan for some quiet time afterward to absorb the benefits of your treatment.

10. Trust the Process 💖
    Christine’s intuitive and holistic approach may lead to new experiences, sensations, or insights. Trust in the process and allow yourself to fully embrace the healing journey that unfolds.

11. For Foot Treatments 🦶
    If you are not wearing socks, please bring a pair. This helps the lotion absorb into your feet after treatment.