Throughout the week, athletes will compete in a variety of sprinting events. They will be timed in the 55m dash, 100m dash, 200m dash and 400m dash. Athletes also have the option to run the 800m dash on Thursday. Athletes will learn about how to position themselves for "down-starts", proper running technique, as well as the mental components of racing and pacing.  

Aside from being track-specific, this camp is all about keeping your child moving! Scattered throughout the week are various opportunities for your child to work on their speed, agility and conditioning. We've got everything from agility competitions and races to 6v6 Hand-Ball Games to Tic-Tac-Toe relays in order to work on fitness and conditioning in different, exciting ways!  

Come learn the proper technique to excel in the javelin throw - it's harder than it looks! One of our three throwing events offered at camp, athletes will get to wield a 300g, 400g or 500g plastic and rubber "Turbo Jav" which is a youth throwing instrument that is specifically designed to teach the basic fundamentals and mechanics of an authentic javelin throw. Much like the discus, if you can learn the proper technique to send this javelin flying straight and spinning like a dart in the air, your throw will be sure to go far! 

To excel in the shot put, you've got to combine lower body and core strength with proper throwing technique to launch one of these 2.2lb / 3.3lb / 4.4lb or 5.5lb rubber "Thera-Band" Soft Weight Balls as far as you can! One of our three throwing events offered at camp, the shot put is by far the one event where technique is paramount to success. Throw it like a baseball or softball? Nope, that's a foul. Tuck it into your neck, stick your elbow out, bend your knees, explode from your lower body and push your palm to the sky - now you're throwing like a true shot-putter!