The Zen Den
(aka "virtual calming corner")
(zen is defined as cultivating calm attentiveness through actions guided moreso by intuition than conscious effort)
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Soothing your mind
Soothing your mind
By soothing our mind through mindful activities, we can increase optimism and happiness, enhance focus, improve self-confidence, and better manage our stress.
Mindfulness is a way for us to regain our connection with ourselves in the present moment. So often we're stressed out and upset about things that haven't happened yet, or that might not even happen, or things that have already happened that we no longer have control over. We spend so much mental and emotional energy on the past or the future that we overlook and miss all of the beauty within the present moment. Click here to read more about the importance of practicing mindfulness- and how and where to start.
Mindfulness is a way for us to regain our connection with ourselves in the present moment. So often we're stressed out and upset about things that haven't happened yet, or that might not even happen, or things that have already happened that we no longer have control over. We spend so much mental and emotional energy on the past or the future that we overlook and miss all of the beauty within the present moment. Click here to read more about the importance of practicing mindfulness- and how and where to start.
Sounds to soothe the soul
Sounds to soothe the soul
Listening to music can have a relaxing effect on our minds and bodies, especially slow, quiet music or sounds. These types of sounds can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Connect your body, mind and breath
Connect your body, mind and breath
Click here to learn more about the benefits of connecting mindfulness with nature.
mindful
One of my personal favorites for learning more about mindfulness! Mindful.org offers a plethora of information and tips from researchers and mindfulness pros! Access guided meditations, health and wellness courses, and fabulous activities that allow for practicing mindfulness (like making a resiliency toolbox)!mindful
Headspace
Headspace has a lot of fantastic soothing, guided meditations. Also find short animated videos, information, articles, insight, and join in on live meditation sessions with other participants from all over the world! (You can try it out for free!)Headspace
Action for Happiness
Daily, doable steps and tips to integrate more happiness into your life!Action for Happiness
Aloe Bud
Aloe Bud is an all-in-one, self-care pocket companion. It gently brings awareness to self-care activities, using encouraging push notifications, rather than guilt or shame. By allowing notifications, you get gentle reminders for yourself, from yourself, to take care of yourself. Because you're worth it.Aloe Bud
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