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I would rather stay up past midnight pecking out an essay about not wanting to grade your Final Papers with one finger on my tiny outdated smartphone touchpad than grade your Final Papers because I do not want to read them.

Honing mindfulness is easier I find while I am out with friends, doing something active, and being out in nature. However, there is still work to be done and in order to prepare myself to have a conscious hike I am trying my best to focus on the day-to-day routine. I personally find that by acknowledging a facet of each activity that I am grateful for, it helps tie me in to the activity as well as make the process more enjoyable. Perhaps some of these perspectives/tips would also benefit other readers of Appalachian Trials that are still counting down to their own thru-hikes/adventures/next trip to work.

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While I have outlined some strategies that work for me, it is still very much an ongoing practice to try and develop a more mindful life. I think that it will help me to best embrace the remainder of my time here before embarking for the trail, as well as help me to better enjoy my thru-hike. Goal- to always rather be here now!

The study aimed to investigate the body concerns of adolescent girls, together with the underlying motivations for the wish to be thinner. Focus group methodology was employed in order to access participants' experience in their own language. Altogether 67 girls of Year 11 (aged approximately 16 years) took part in five groups. Audiotaped and transcribed discussions were systematically coded for themes and rated on frequency, extensiveness, intensity, specificity and level of agreement. As expected, sociocultural influences, in particular the media, were reported as exerting the strongest pressures to be thin. More importantly, however, the girls displayed an unexpected sophistication in their conceptualization of the role of both media effects and body image in the construction of their self-image. Contrary to assumptions made in quantitative research, despite clearly articulating a desire to be thinner, the girls also described how this did not necessarily mean they were dissatisfied with their bodies. The findings suggest that the girls' meta-awareness and sophisticated understanding of the media and other pressures, may serve to moderate against these forces which would otherwise seem overwhelming.

The Filipino food was extremely cheap though. Coffee was $0.22, bread was for less than $0.5 and meal dishes were never more than $1 (including rice). That was the biggest advantage of dining out in local places. On the other hand, if you wanted to eat something healthy and more Western (brown bread, brown rice, cooked veggies, yogurt, grilled or steamed fish, oatmeal, dried fruits, etc.) you had to pay a lot of money (more than you would pay in your own country).

Are there any plans to allow for a migration to 7.1? I'm sitting back here in 7.0 seeing all these new features being developed that would be great to keep my site looking up to date with the internet and I can't use them without throwing out 8 years of sales data and analytics.

I am really confused why squarespace would want to put an upgrade to 7.1 on equal footing to transferring to any other platform out there. I don't care if i have to redesign all my pages. It would be great if they did not all have to be done at once of course but even if they all had to be done at once that would be fine, i just don't want to lose all that data. I have saved off backups in case squarespace ever goes away of course but that does not make it searchable and able to look for trends in the data.

Deleting your site and starting over is a terrible option. Will this ever be addressed? It's been over two years of the FAQ reading "It's not currently possible to migrate directly to Squarespace 7.1" implying that it will eventually happen. I'm really starting to lose hope here.

I have no problems redoing all the website layouts or any of that and frankly i would expect that with new layout tools i would have to draw up new layouts. That's a bit annoying but that's honestly expected.

But I can't copy over sales and analytics data. Losing that 8 years of history makes the switch to 7.1 the exact same level of difficulty as switching to a completely different competitive platform instead.

As for why i want to upgrade, I keep adding products and frankly the 7.0 templates are overflowing a bit to the point where customers are having issues narrowing it down to what they want, especially on mobile. The 7.1 layout allows for categories to be used much more efficiently. I can't even reorder categories in 7.0 which seems like pretty basic functionality. They recognize this because they added the feature in 7.1 but apparently it's ok to leave old customers in the dark.

I have a website that I would like to merge into a 7.1 or migrate (which looks impossible). The issue is I have products and clients already in subscriptions, mailing lists. How is this done in a way that doesn't interfere with my service to my clients?

Damn this is depressing reading. I started this process 6 months ago, but gave up because my site is so huge, it would take hundreds of hours to achieve. Still holding out on that migration tool! Or a better Squarespace customer experience!

It was confusing. No one ever told me what those things actually meant or how to go about figuring that stuff out in the best way that would work for my life - and all the things I wanted to do with it.

If you\u2019ve followed me on social media for a while, you\u2019ll know that I have a particular interest in pacing. This is mostly because I\u2019m naturally extremely bad at it, and I have a rather horrid habit of pushing myself too far (and thereby exacerbating by symptoms).

I think part of the reason I find pacing so challenging is just my personality (videos of me as a very confident yet tiny child are rather hilarious - see: the nativity pageant at school where I am on camera organising everybody in a line whilst singing Rockin\u2019 Robin), but also that I spent the first twenty-one years of my life without a diagnosis.

It seems like this is the case for so many conditions, too. After all, if people had access to timely diagnosis, adequate (although, really, we should be talking about excellent and exemplary) care, and long-term support, I firmly believe that the rate of suffering and debilitating symptoms would be significantly less. We can\u2019t talk about the role of self-management outside without this (and I\u2019ll be exploring this theme more in future issues).

So for years I tried my very best to juggle these two contradictory ideas, which didn\u2019t end up working out super well for me. I would go through phases where I pushed myself to extremes, only to have to take to my bed for months on end to recover.

Which is why I\u2019m delighted that Jo has joined me for the latest episode of The Rest Room podcast. It\u2019s called \u201CPacing: A guide for people who\u2019d rather be doing other things\u201D and it\u2019s part one of a two-part conversation I had with Jo.

You can also listen on Apple, Spotify and Amazon. Hopefully Google too, but I\u2019ve had some trouble with transferring over here to Substack. If you\u2019d rather read the transcript of the episode, I\u2019ve made that available on my blog.

In 11 studies, we found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more, and that many preferred to administer electric shocks to themselves instead of being left alone with their thoughts. Most people seem to prefer to be doing something rather than nothing, even if that something is negative.

Researchers found that when adults and 4- to 5-year-old children played a game where certain choices earned them rewards, both adults and children quickly learned what choices would give them the biggest returns.

He points to a college campus as a prime place to prioritize making architecture and design more human-centered. Imagine, he said, if students were able to look at fractals instead of simple boxes and walls on an exam morning. That would automatically reduce their stress and put their minds in a better place for the test.

That preference for competence over social warmth was higher, at 83%, for people who were told that their pay would depend in part on the performance of their entire team. By contrast, just 71% of those whose pay was based only on their own performance put the priority on competence.

"I would rather cry in a BMW" is a quotation that became an online sensation in the People's Republic of China in 2010. The old, long-familiar phrase was made famous by Ma Nuo, a 20-year-old female contestant on the television dating show Fei Cheng Wu Rao (also known in English as If You Are the One). The line was in response to a question by an unemployed suitor who asked if Ma would "ride a bicycle with him" on a date. The series of events have been summed up in the media with the quip "I would rather cry in a BMW than smile on a bicycle."[1]

If I would be a young man again and had to decide how to make my living, I would not try to become a scientist or scholar or teacher. I would rather choose to be a plumber or a peddler in the hope to find that modest degree of independence still available under present circumstances. e24fc04721