Count your sets, time your rest, and view your heart rate on Apple Watch. Requires watchOS 26 or later.
Email workoutsets.support@gmail.com for help. Include your Apple Watch model, watchOS version, app version, and steps to reproduce the problem. Please do not send health readings or other sensitive personal information.
Choose 1–20 sets and a rest duration from 15 seconds to 9 minutes.
Tap Confirm.
After each set, tap Start Rest to begin the countdown.
Feel a haptic alert when rest ends, then move on to your next set.
After your final set, tap Done to see the summary.
For a standalone rest countdown, choose one set and tap Confirm. Your set count and rest duration are remembered for next time.
Triple-tap the countdown to finish the current rest period early.
Check that the app has permission to read heart rate in your Health settings. Wear your watch snugly and allow time for a reading. Live heart rate requires a physical Apple Watch.
No. The app uses a workout session for live heart rate, then discards it instead of saving a workout to Apple Health.