Online Programming

• Initial Assessments

• Monthly 3-5 Day Programming

• Monthly Check-Ups

Fill out the google sheet below so I can get to know you and your goals a little bit more. Once the form is submitted, we will book an 15-20 minute assessment call. After all assessments are complete, you’ll receive a customized monthly program with exercise video links. Throughout the month, you’re encouraged to send videos of your exercises or ask questions, and I’ll provide feedback within 24 hours. At the end of each program cycle, we’ll also schedule a monthly check-in to review progress and make any necessary adjustments.