Relaxing back massage

A reasonable and supportive choice is to play out a back massage while the other individual is sitting , either on a stool or on a pad on the floor, with the masseur stooping behind her. (μασαζ στο σπιτι)

The steps you should follow are the accompanying:

Begin at the foundation of the neck, applying only one finger from each hand, and skim up the sides of the neck and toward the shoulders with even strain. Rehash the activity until you notice how the temperature in the space starts to rise.

Slide your whole hand over the whole surface of the neck, as the area will in general get very tense.

Crush the strained muscles with your thumbs, setting your fingers over the bunches, and with the other four fingers on your shoulders, use turning developments to deliver muscle pressure. The bunches are normally situated in the neck and on the shoulders.

Apply tension with every one of your fingers on both shoulder bones and make roundabout developments on the area.

The spine is a sensitive region, so to work it, you need to put your hand on the facade of your shoulder and spot the impact point of your hand (the hard region that adheres to your wrist) nearby between your shoulder bones. Push down as you move from one side to the next.

Delicately massage your clavicle as it can assist with relaxing your neck.

Massage the arms, since the arms are firmly connected with the strain experienced in the shoulders and neck .

Begin by putting your hands on the shoulders and slide them down applying delicate yet extraordinary strain . He over and over rubs his arms like that , from shoulder to elbow and back once more.

In the event that we like to play out the massage with the massaged resting, we can adhere to similar directions and add enhancers like oils and characters that, while sitting, would slide down the back and be an irritation. (μαθηματα τεννις)

Relaxing massage for tired legs

The principal objective of a massage for tired legs is to enact flow and we can give it to ourselves, despite the fact that, on the off chance that it is tied in with relaxing, having another person do it for us is vastly improved. Regardless, the best season of day to do it is in the early evening, when the legs are stacked, and the ideal position is with the legs expanded and marginally raised over the body (put the feet on the armrest of the couch or on a course cushion).

If there should arise an occurrence of doing it with oil, olive oil with rosemary substance is suggested, which has mitigating properties.

The steps to follow are those following:

Place your hands around the lower legs, making up developments from the lower leg to the knee, keeping up with a steady strain.

Continuously following a climbing line, endure a few minutes applying various degrees of strain to every region of the leg . Make certain to run your hands up the whole leg moving them back and forward too.

Make a shaking movement in the muscle, either by moving your feet all over or on the other hand pushing on different focuses to deliver muscle strain.

To get done, absorb a fabric rosemary oil and put it on top of the leg for a couple of moments. Thereafter, essentially dry it with a towel or terry material. https://www.crystalmassage.gr/masaz-sto-spiti/