Let go of the victim stance with these three strategies

Gutter Fighting Secrets founder and personal protection coach William Sherlund has always encouraged his students to become "hard targets." He teaches that people are their own first and last line of defense. In this blog, he shares how people can change their stance in order to better protect themselves.

Develop situational awareness

Situational awareness involves learning how to observe one's environment. It includes freeing oneself from distraction especially in social settings where potential dangers might arise. In many cases, people who are attacked are those who are not aware of what is happening around them. They might be multitasking or distracted that they fail to recognize suspicious activity. To protect oneself, the key is to understand what is going on to prepare for potential threats.

Improve stance and stride

This doesn't mean looking overly defensive. Coaches like William Sherlund advise people to stand straight and to have a confident stride that will show one's alertness. Being quick on one's feet will also allow a person to move quicker in case they notice that someone is following them. When it comes to self-protection, one must also securely carry their belongings. For example, when on the streets, it's best to keep one's phone in a bag or in one's pockets. Or one should carry their bags in a way that won't make them look like a target.

Learn how to use a force multiplier

Everyday items can be used as force multipliers that can help in self-defense. Umbrellas, pens, keys, books, and sprays are some common examples. When in a potentially dangerous setting, it might help to keep these items easily within reach to protect oneself. If the need arises, a person's movements must be strong and sure so that they can escape from a threatening situation.

William Sherlund has obtained various executive protection and tactical training certifications. He is a graduate of the SIRAS bodyguard academy training in Denmark, an instructor of Krav Maga, an EMT, and a blue belt in Brazilian Jiu-Jitsu. He also teaches World War II combative and other close quarters combat techniques. For more on self-defense and related topics, visit this blog.