Additional Information

Dryland Training

Incorporating an element of dryland training into your workout routine is important for three main reasons:

• Prevent Injury – corrects for muscle imbalances and weak core strength.

• Increases Stroke Rate – allows you to take more strokes in less time with more power.

• Improves Distance Per Stroke – more power application per stroke allows you to swim further with less effort.

Click the image below to find some dryland exercises for swimmers from myswimpro.com.

What To Bring To A Swim Meet

As a new parent to a swimmer you might be wondering what to bring to a swim meet.

We've added a list that you might find helpful.

Essentials:

• Appropriate swimsuit (one-piece for girls, jammers (not mandatory) for boys)

• Goggles & extra goggles (in case one first pair breaks)

• Swim cap & extra swim cap (second to reduce drag or incase first one breaks)

• Sunscreen

• Towels (2 or 3 - they get wet)

• Flip flops or sandals

• Sharpie marker for writing swimmer's events on arm or leg

Suggested:

• Highlighter for marking the event program

• Notepad for recording swimming results

• Dry clothing (for after the swim meet)

• Warm clothing over suits (early mornings can be cool)

• Lawn chairs

• Blankets (to rest on)

• Shade tent (many families bring and share to help keep out of the sun)

• Books or games (to occupy the time between events)

• Bandages

• Food & Drinks (healthy suggestions)

  • Fruit

  • Water & fruit drinks (avoid milk products)

  • Sandwiches

  • Keep food at a minimum until their events are finished

  • Concession stands are also available

Gear Tips

Always rinse your swim gear (suits, goggles, and caps) immediately after every use with fresh water and let dry naturally in the shade.

Don't put them in the washing machine or dryer. 

Follow label instructions carefully.