Mindfulness Practices

Ocean Breath

Ocean Visualization

Quiet Air Breath

Rainforest Visualization

Inhale Cool Air, Exhale Warm Air

Mountain Visualization

7-2-8 Breath

Star Visualization

The Candle Breath

Let it go Visualization

Three Part Breath

Heart Visualization

The River Breath

River Visualization

Empathy Breath

Empathy Visualization

Heart Breath

Compassion Visualization

Peace Breath

Peaceful Visualization