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If you are wondering how you can stay active, all you need is to get up and go for a walk, jog, or run at your own pace. You can get results from doing any form of exercise whether it's in a gym or at home with only bodyweight movements. A huge part that people forget is that eating the right food will drastically speed up your process of change. More importantly, consistency is something that you need in order to see yourself improve, even if you start small make sure you stick to your schedule and try your hardest to not deviate from it.