Regular physical activity is a very important way to improve your health, along with the other benefits that you get from being physically active. Physically speaking, you will feel better about yourself, and you will be able to do things that you couldn't do before. Being physically active is also important because it reduces our depression and anxiety, not to mention it can improve sleep. One last thing is that physical health is for everyone, no matter what shape, size, age, ability, and ethnicity. It doesn’t matter!!

How being active has help Morgan Marks

How being active has help Lance Minor