Wall Ball Routine

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Wall Ball Routine / Test.

To view a sample of the Wall Ball routine - Watch Here - Thanks Savannah!!

How quickly can you you to get through 1-9

You can have extra balls so you don’t lose time chasing balls

You may use a rebounder instead of a fixed wall

1. Quick Stick – 10 right, then 10 left (no cradle)

2. One Hand Quick Stick- 10 right, then 10 left (no cradle)

3. Quick Stick- change hands each time you throw the ball while the ball is in the air- 10 right, then 10 left ( no cradle)

4. Two Hand Catch and Cradle - 10 right, then 10 left (one quick cradle)

5. One Hand Catch and Cradle – 10 right, then 10 left (one quick cradle)

6. Side Arm -10 right, then 10 left

7. Face Dodge - catch-face dodge-throw- 10 right, then 10 left

8. Split Dodge- throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand- 20 total

9. Backhanded- 10 right, then 10 left- “back handed” means stick in right hand on the left side of body, or stick in left hand on right side of body (one quick cradle each time) Catch front side.

Wall Ball Short List

1. Quick Stick

2. One Hand Quick Stick

3. Quick Stick - Change hands

4. Two Hand Catch and Cradle

5. One Hand Catch and Cradle

6. Side Arm

7. Face Dodge

8. Split Dodge

9. Backhanded