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Those of us here at While We Wait have experienced mental illness firsthand. In making this film and posting this content we realise we will connect with many people who are struggling as well as friends and families of those who are struggling.
Unfortunately, many of you may be on a waiting list. You may have already sought help from every support line, charity, mindfullness app and doctor around. We are here to remind you to keep going. You may not always get the medical help you need, but there is always someone you can call who will at least listen to everything you have been through. Please find here some fantastic organisations you can contact if you, a friend or a family member need support while you are waiting.
Support Lines:
Support Lines:
- Confidential listening service. Free to call
- 116 123
- Confidential listening service for those suffering from suicidal thoughts
- 0800 068 4141
- Emotional support for those suffering from mental illness, as well as their friends, family and carers.
- 0300 304 7000
- Peer support lint for those suffering from bipolar disorder. Leave a message and they call back within three days
- 0333 323 3880
Campaign Against Living Miserably (CALM)
- Support phone line and webchat service for men suffering from depression and suicidal thoughts.
- 0800 58 58 58
Charities and Aps:
Charities and Aps:
- Mental health charity offering a range of services. Note that waiting lists can be long, as long as the NHS at times.
- https://www.mind.org.uk/
- Low cost counselling in Norwich run by volunteer mental health specialists. No limits for number of sessions. Note that waiting lists may be in place at some points in the year.
- https://www.otr-norfolk.org.uk/
- Simple app that helps you refocus your breathing. Excellent for panic attacks or times of stress
- http://breatheapp.co/
- Selection of meditation, mindfullness and sleep courses. Limited amount for free and access full range with a subscription
- https://www.headspace.com/
- Calming app designed to help you fall asleep
- https://mysleepbutton.com/home/
- Daily tools to help you with wellbeing and positive thinking
- http://www.thewhatsupapp.com/
- Mini games aimed to help improve your mood and build resilience. Not great for the major depressive moments, but if you're feeling a bit low it can help.
- https://www.happify.com/
- Interactive app designed to help those recovering from eating disorders.
- https://www.recoverywarriors.com/app/
- Exposure-based app that helps those with OCD self-manage part of their recovery and build resistance.
- https://www.treatmyocd.com/
- Suicide-prevention app that allows you to stay connected and safe during feelings of suicide
- https://my3app.org/
Websites:
Websites:
- Online community for those with mental health issues, hosted by Mind.
- https://www.elefriends.org.uk/
- Letters from previous sufferers of mental illness to those going through recovery
- http://therecoveryletters.com/
- Comprehensive website that gives a range of advice on all types of mental illness and recovery.
- https://www.rethink.org/
- Website looking to challenge the stigma of mental health. A useful tool for those trying to explain their illness to family or friends.
- https://www.time-to-change.org.uk/
- A selection of self help tools curated by the NHS for those suffering from a range of mental illnesses.
- https://www.moodjuice.scot.nhs.uk/
- A comprehensive website dedicated to depression, its treatment and how to live with it.
- http://www.overcomedepression.co.uk/
Emergency:
Emergency:
If you have hurt yourself or intend to commit suicide please call 999.
If you feel alone, call a friend, family member or one of the support lines listed. There is always someone out there. You aren't alone. It will be okay.
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