Warm-Up Routines & Exercises

Warm-Up Routine Link: https://www.youtube.com/watch?v=3kOelvCtBYw 

WBD Pom Exercise~ Hit the Wall...WA-BAM!! https://www.youtube.com/watch?v=ulY3P-chcac

Pom Arm Exercise Link: https://www.youtube.com/watch?v=rizdGyiDwfU&t=89s 

Sally Squat Challenge Link: https://www.youtube.com/watch?v=yDvP0azo9Vw

Cha Cha Slide Plank Workout Link: https://www.youtube.com/watch?v=Nc_N2Zy2uPM

Movement Technique Across-the-Floors: https://www.youtube.com/watch?v=5M-PVS96lGI&t=51s

Conditioning Core: https://www.youtube.com/watch?v=DwwFFXduCUs

Conditioning Upper Body: https://www.youtube.com/watch?v=fNp22MyNzvI

Aerial Lead Ups: https://www.youtube.com/watch?v=zZ8CJI0xgHk

Pique' and Chaines Turn Breakdowns: https://www.youtube.com/watch?v=JVbcCF4DU2g&t=4s

Kick Exercise: https://www.youtube.com/watch?v=YzY7bM7zMgw

Kick Across-the-Floors: https://www.youtube.com/watch?v=HK8gltvI4t4

Kick Column Exercise: https://www.youtube.com/watch?v=DHgVHjdRSyo