GETTING STARTED
1. REGISTRATION & ORIENTATION Welcome! See the course homepage.*
2. COURSE OVERVIEW* Introductions, Intentions, & Course Overview**
3. PERSONAL LIFESTYLE PLANS Personal Lifestyle & Weekly Action Plans
Healthy Living & Aging > Caring for Self & Others
4. SELECTION OF MODULE What will improve your Quality of Life?
KEEP GOING...WITH EASE!
Additional Information...
*Course Website: Accessing Content Content Online
Click on the tabs (top of the screen) for the following modules with the course contents:
Healthy Living
Mindfulness/Integrative Health Practices (Ex: See calendar below for Relaxation & Mindful Practices )
Caregiving: Caring for Self & Others (personally & professionally)
Within the selected module, scroll down to click on individual lessons.
**Course Overview
Syllabus: Posted on the homepage.
Weekly Topics & Schedule: Posted on the homepage.
Zoom instructions & links: Emailed weekly.
If needed, click Help with Registration.
***Lifestyle Planning (Applications & Actions)
Click on sample Worksheets & Templates
Lifestyle Plans & Practices include personal applications of wellness skills and tips for healthy living to improve one's Quality of Living,
Click on the links in the calendar on the Calendar tab
for information and videos for your Guided & Independent Practice.