GETTING STARTED
1. REGISTRATION & ORIENTATION Welcome! See the course homepage.*
2. COURSE OVERVIEW* Introductions, Intentions, & Course Overview**
3. PERSONAL LIFESTYLE PLANS Personal Lifestyle Plans with Healthy Living
> Caring for Self & Others
Weekly Lessons & Mindfulness Practices
>Course Website: Accessing Content Content Online
Click on the tabs (top of the screen) for the following modules with the course contents:
Mindfulness & Integrative Health Practices (Ex: See calendar below for Relaxation & Mindful Practices )
Click Mindful Practices for the course content and weekly lessons.
Click Calendar for the schedule and links to weekly topics.
>Course Overview
Syllabus: Posted on the homepage.
Weekly Topics & Schedule: Posted on the homepage.
Zoom instructions & links: Emailed weekly.
If needed, click Help with Registration.
>Lifestyle Planning (Personal Awareness & Assessment)
Click on sample Worksheets & Templates
Lifestyle Plans & Practices include personal awareness and assessment of wellness skills and health-related behaviors to improve one's Quality of Living,
Click on Calendar and links within the calendar
for information and videos that support your
'Guided & Independent Practice.'