-Mindfully Caring for Self & Others-
Quality of Life
- Getting Started -
What would improve your Quality of Life? (Template)
Blank Templates - 1 page each
Personal Applications & Assessments
-The Ability to Adapt to the Demands of the Environment
-A Strength-Based & Supportive Approach
- Balancing Strengths & Challenges
Click: 10 Habits of a Lifelong Learner
Click: Identifying Personal Strengths & Challenges
Blank Templates - 1 page each
Lifestyle Plans
-Planning for Sustainable Success
-9 Attitudes of Mindfulness
-Creating Support: "The Power of Routine:
Building Sustainable Health Habits at Home"
-Setting Intentions Based on an
'Awareness & Assessment'
of Current Interests & Needs
-Click: Lifestyle Plans
Blank Template - 1 page
Weekly Action Plans
-Create a Caring & Healthy Balance
with Healthy Routines & Habits
-Assessing Weekly Intentions,
Progress & Challenges, and Supportive Actions
-Click: Weekly Action Plans
Blank Template - 1 page
Daily Review & Renew
-Mindfully Caring for Self & Others
-Read: Daily Review & Renew
-Click: Daily Review & Renew
Blank Template - 1 page
X X X
End of Semester
Reflections & Celebrations