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😴 End your day with deeper rest – by following a few calming habits!
Watch our playlist of senior-friendly sleep tips to help you relax, fall asleep faster, and wake up refreshed.👇
😴 Why Sleep Quality Matters in Older Adults
😴 Why Sleep Quality Matters in Older Adults
As we age, deep restful sleep becomes harder to maintain — yet it’s one of the most important foundations for brain, heart, and immune health.
This page offers simple, senior-friendly habits to help you fall asleep faster, sleep deeper, and wake up more refreshed.
🕰️ Stick to a Consistent Schedule
Go to bed and wake up at the same time every day — even on weekends.
💡 Limit Screen Time Before Bed
Avoid phones, tablets, and TV 1 hour before sleep. Try reading or calming music instead.
☕ Watch Your Caffeine Intake
Skip coffee, tea, or chocolate after 2pm. Even “decaf” can disrupt sleep in some people
🚶 Stay Active During the Day
Exercise helps regulate your sleep cycle. Even short walks or stretching counts.
🛀 Create a Wind-Down Routine
Warm bath, dim lights, light reading, or meditation signals your brain it’s time to rest.
🛏️ Make Your Sleep Space Comfortable
Dark, quiet, cool rooms support better sleep. Use blackout curtains or a fan if needed.
😴 How Sleep-Friendly Was Your Day?
Trouble sleeping? Small daily habits can make a big difference.
✅ Take 1 minute to check which sleep tips you followed today.
🌙 Instantly see your Sleep Score – and start sleeping deeper, longer, better!
👉 Click to check your sleep habits now
😴 10 Sleep Secrets for Seniors
Struggling with restless nights? Discover 10 simple, science-backed habits that help adults over 60 sleep deeper and wake up refreshed:
✅ Senior-friendly tips.
✅ Easy to follow and implement.
✅ Designed to support healthy aging.
👉 Download your free sleep guide here
Start sleeping better — one habit at a time!
🔄 Explore More Wellness Topics
🔄 Explore More Wellness Topics
Your sleep impacts your energy, memory, and mood. Pair it with these healthy habits:
👉 [Morning Habits] | 👉 [Brain Health] | 👉 [Muscle Power]
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