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💪 Build strength safely — no matter your age!
Watch our playlist of gentle, senior-friendly muscle routines to support balance, mobility, and independence. 👇
🧓 Why Muscle-Building Matters After 60
🧓 Why Muscle-Building Matters After 60
After age 60, we naturally lose muscle mass — but regular strength-based habits can slow this process.
Building and maintaining muscle supports better balance, bone health, and independence. Even small, daily efforts can make a big difference!
🏋️♀️ Strength Train 2–3 Times Weekly
Use light dumbbells, resistance bands, or even bodyweight exercises to keep your muscles engaged.
🍳 Eat Enough Protein
Include protein-rich foods like eggs, chicken, fish, tofu, and legumes in every meal.
🚶 Add Movement to Your Day
Climb stairs, carry groceries, or do small chores — they all help activate muscles naturally.
💧 Stay Hydrated After Exercise
Water supports muscle recovery and reduces the risk of cramps or fatigue.
😴 Prioritize Recovery & Sleep
Muscles grow and heal during rest. Aim for 7–8 hours of sleep each night.
🔁 Stretch Gently After Strength Training
Improve flexibility and reduce soreness by adding 5 minutes of light stretching post-exercise.
💪 Have you moved your muscles today?
Take just 1 minute to check off 7 senior-friendly strength habits — and see your daily wellness score!
💪 7 Muscle-Building Secrets for Adults Over 60
Want to get stronger without going to the gym?
📄 Download this free guide with 7 simple “secrets” to help adults over 60 build strength safely and effectively — so you can stay active, steady, and strong every day!
💡 Ready to keep your body strong and independent?
Explore more wellness tools:
👉 [Morning Habits] | 👉 [Better Sleep] | 👉 [Heart-Healthy Meals]
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