Weight Loss Coach: Do you Require Weight Loss Assistance?

Learning lifestyle changes that go beyond "eat less, move more" may aid in weight loss and the prevention of heart disease.

The start of a new year often inspires people to make a new resolution to weight loss coach, which is especially important for people who are at risk for heart disease. Excess weight can raise blood pressure, blood sugar, and cholesterol levels, putting a strain on the heart.

However, most people's fear of heart disease does not help them lose weight. Knowing the fundamentals of a low-calorie diet and a fat-burning exercise routine isn't always enough. However, for many people, intensive lifestyle intervention—targeted behavior coaching that changes their eating, exercise, and other habits—can make a difference.

You work closely with one or more trained experts, such as dietitians, nutritionists, exercise professionals, health educators, and psychologists, in an intensive intervention program.

Defend yourself against the effects of chronic inflammation.

Chronic, low-grade inflammation has been proven to be a silent killer, contributing to cardiovascular disease, cancer, type 2 diabetes, and other diseases. From Harvard Medical School experts, learn how to fight inflammation and stay healthy.

"For the first four weeks, the goal is to lose at least 1% of your body weight per week," says George L. Blackburn, professor of nutrition at Harvard Medical School and director of Beth Israel Deaconess Medical Center's Center for Nutrition Medicine. He adds that achieving that goal necessitates a significant lifestyle change, which will take a lot of effort.

The goal for the next few months is to lose 5% to 10% of your body weight, which will help you manage high blood sugar, high blood pressure, and other issues that put your heart at risk. The U.S. Preventive Services Task Force was persuaded by the data to recommend intensive behavioral counseling interventions for people who are overweight or obese and have heart disease risk factors.

People can learn and practice a variety of weight-loss strategies with the help of targeted behavior coaching.

Get on board with the weight loss plan

Many major medical centers across the country offer programs; your primary care provider may be able to recommend one. Be aware that the costs of these programs vary significantly, and many of them are not covered by health insurance. However, it's a good idea to double-check with your insurance plan; some may cover multiple visits with a dietitian but not other services.

Healthy Habits for Life, a $550 program at Harvard-affiliated Massachusetts General Hospital, includes 12 group support and education sessions, a customized eating plan, and two visits with a personal trainer. Some programs also include telephone, email, or text message counseling.

The aspect of group support is one of the main advantages of participating in these programs. "It's much more difficult to stick to a program on your own," Dr. Blackburn says, "especially in an environment where everyone else is doing something else." It also helps to have a partner at home to share healthy meals with and to exercise with.

Taking the initiative to change

Dr. Blackburn and dietitian Sonja Goedkoop, who leads some of the Healthy Habits group meetings, offer the following tips on making lifestyle changes to help with weight loss:

• Make preparations ahead of time. According to Goedkoop, one challenge is finding time to shop and prepare healthy meals. Choose one day per week to plan, shop for, and prepare the upcoming week's lunches and dinners. "Otherwise, it's a constant battle to stay away from the take-out habit," she says. Cut up your vegetables when you get home from the grocery store and store them in clear containers at eye level so you'll reach for them more often.

• Make the most of your time. Low-calorie frozen dinners should not be overlooked. Dr. Blackburn says, "They're the right portion size, and many of them are quite tasty." Salad bars in supermarkets can also save you time.

• Pay attention to the size of your portions. It's important to measure common foods like cereal, peanut butter, and salad dressing so you don't eat more than a serving. You can also eat less by using smaller plates, bowls, and even utensils.

• Do 10-minute bursts of exercise. Too pressed for time to squeeze in a 30-minute workout? Moderate activity in ten-minute bursts is just as effective. Brisk walking, a bike ride, or even marching in place or jumping jacks are all good options.

• Keep a food journal. Keeping track of everything you eat has been shown to help you lose weight and keep it off. This task can be made easier with the use of smartphone apps. According to Goedkoop, look for a free app that is user-friendly and has a large database of foods (including store brands and chain restaurant menu items) and lists both calories and nutrients. Lose It! and My Fitness Pal are two popular ones.

• Keep track of your activities. Digital fitness monitors, which can be worn as wristbands, clipped on clothing, or slipped into a pocket, can be useful. Simple ones track your steps and calories burned, while more advanced ones monitor your heart rate, skin temperature, and sleep patterns. Dr. Blackburn suggests getting one that reminds you to be more active throughout the day, such as the Garmin Vivo.

• Place your foot on the scale. Weigh yourself at least once a week, if not daily, as this has been shown to help you lose weight. But don't get too worked up about a pound or two fluctuating from day to day.

Over 35 Women's Hormonal Weight Loss program

Are you a lady who needs to reduce 20 to 50 pounds or more? Are you sick of going on diets and avoiding your favorite foods, such as carbs? Are you fed up with fighting your hunger? You've arrived to the correct location!

How many times have you spoken the phrase... I'm going to start afresh. I'll try again on Monday. I have no willpower with desires on January 1st, or I'll stop all carbohydrates till I lose weight?

You wouldn't be here if these ways worked!

This free hormonal weight loss workshop is for you if you are a woman who needs to lose 20-50 pounds and is weary of dieting, cutting out your favorite foods, battling food and cravings, feeling like a prisoner in your own body, and hormone imbalances.

PHILOSOPHY OF MY WEIGHT LOSS

I believe in keeping things simple. It's not about calorie counting, eliminating food categories, doing ridiculous exercises, or depending on willpower when it comes to nutrition and weight reduction.

This is just not sustainable in the long run. It leads to compulsive eating habits and dieting cycles.

I teach you how to nourish your body with real food to increase energy, reduce inflammation, and eliminate sugar cravings while also providing advice on healthy living practices and positive attitude tactics.

I'll show you how to live a FOREVER existence. There will be no diet. There are no limitations. There will be no counting of numbers.

You're a busy lady who doesn't need anything difficult; instead, you need something SIMPLE!

TRANSFORMATION OF MY LOSING WEIGHT

I've always struggled with my weight, and it took me years to find it out on my own. I dropped 80 pounds in 2009 by walking and gradually adjusting my eating habits, which included a daily cookie!

In the great majority of weight reduction methods, mindset is the missing factor. Long-term success hinges on having the right mindset, which is why it's such a vital part of my approach.

It's not about the number on the scale when it comes to weight reduction. It's all about getting rid of FAT!

Hormone changes cause women to lose muscular mass beyond the age of 35. If you solely focus on exercising more and eating less, your body will be stressed, causing hormone changes that will lead to greater fat storage and cravings.

Cravings aren't an issue. They're an indication of a greater issue with your fat storage and hunger hormones, as well as your nutrition, lifestyle, and thinking (leptin, insulin, ghrelin). While the number on the scale may go down, you're probably losing muscle rather than fat.

Eating Keto/Whole30/Paleo, carb-cycling, Intermittent Fasting, eating protein bars, putting butter in your coffee, doing heaps of cardio, and drinking cold-pressed juice - don't drink your calories - are all things that don't matter for weight reduction.

Balanced hunger and energy hormones (insulin, leptin, ghrelin, cortisol), exercising more, sleeping 7-8 hours nightly, stress management, a little calorie deficit, eating more healthy food - particularly protein and produce, and having a good MINDSET are all things that DO important for weight reduction.

I show you how to focus on the behaviors that DO matter for weight reduction after 35 in my 6-month weight loss program. I show you how to eat for your hormones and fuel your body the RIGHT way for fat reduction to eliminate cravings and make you feel more energized, bright, and optimistic!

Listen to my client Jessica talk about the one thing she's learnt about losing weight that has nothing to do with food or exercise. Katie, one of my clients, describes how she went from not eating veggies at all to eating them at every meal. After decades of dieting, my client Dawn went from feeling there was something wrong with her brain to routinely losing weight.

Laura, one of my clients, went from stress eating and feeling ill and weary to feeling great, dropping inches, and adopting a positive mentality and self-love. Karen, a 62-year-old client, went from being a stress eater who binged on sweets to fuelling her body and uncovering buried issues with her attitude that were holding her back.

On my podcast, these women provide advise to women who want to lose weight for good. More client testimonials may be found further down the page.

Listen to my podcast and watch my free hormonal weight loss class for women before arranging a session if you're serious about permanent weight reduction and coaching.