NEW YORK (GLOBE NEWSWIRE) — February 17, 2021 (GLOBE NEWSWIRE) — Isn't it true that we all wish to have our ideal figure and be able to wear our favorite outfits? The unfortunate fact in today's modern world is that it is simpler than ever to acquire weight, with many people opting for fast food, which has a severe impact over time. Coaches to keep an eye on in 2021
Gina Livy (@ginalivy) is a Twitter user.
Gina Livy is a fantastic weight reduction coach that offers a proven program for anyone looking to enhance their health and fitness. Gina's 12-week online program, Weight Loss by Gina, launched in 2018 and quickly became a hit. Today, the program has grown to include a group membership with over 4,000 members. Gina began her coaching career as a one-on-one personal trainer, but she soon realized that she needed to bundle her own program in order to reach a larger audience and assist them with their objectives.
Gina's Weight Reduction is one of the most complete and successful weight loss regimens on the market, and it's also reasonably priced. Gina offers a solution for those who wish to reduce weight in a healthy, cost-effective, and long-term manner. People also like the program since it isn't too restricted and the community is quite inviting.
Gina provides a weight-loss regimen that is unlike any other on the market. There is no counting, measuring, or weighing of any type, thus no one is imprisoned by numbers, and no one is deprived. Gina, on the other hand, explains why the body feels compelled to accumulate fat, concentrates on fat reduction, and develops an environment in which the body can expel that fat. People may learn to be more conscious and in tune with their body via her approach, which also tackles dietary patterns and connections.
Leah Peters (@leahpetersfitness) is a fitness model.
Leah Peters is a seasoned fitness, nutrition, and attitude coach who is dedicated to helping individuals transform their lives and achieve wellbeing. She mixes traditional wisdom with science-backed diet and training studies to help clients drastically enhance their physical and emotional health. She developed the Weight Loss WarriorsTM program, which is a self-paced wellness program that helps women achieve their exercise goals.
Leah uses evidence-based approaches to help each client tap into their inner strength, heal, and gain confidence in ways they never had before. She has a wealth of knowledge in the sector, which has enabled her to assist so many individuals. She has a Master's degree, many fitness and nutrition certifications, and is a former national fitness competition and award-winning athlete.
Her approach to training focuses on education and personal development rather than just weight loss. She recognizes that misinformation and harmful behaviors like emotional eating and fad diets can do a lot of harm, so she's dedicated to empowering individuals and assisting them in healing from the inside out. Leah understands how difficult it can be to strike a balance between fitness and other elements of life, so she wants to assist people in achieving their ideal weight without losing their pleasure.
Christy Davidson (@christyleefit) is a fitness model.
Christy Davidson is a life and weight loss coach who is enthusiastic about assisting individuals in losing weight without having to give up their favorite foods or their pleasure. As a qualified personal trainer, she focuses on mental wellness since she feels the mind and body are inextricably linked, something she learnt in school while studying psychology.
Weight reduction might be tough, but Christy encourages people to enjoy themselves during the process. People's fitness journeys don't have to be torturous; they can be pleasurable and long-lasting, and that's the type of weight-loss experience she's here to offer. She mentors people through group coaching programs like The Glow Up Challenge, as well as one-on-one counseling. She's also made it a point to build a community in her private Facebook group, where she can interact with others and they can support one another.
The Glow Up Challenge is a 6-week group fitness program that is unlike any other on the market. It not only offers body-challenging workouts, but also mental health challenges for the mind. Christy enjoys assisting individuals in making positive changes, so she's looking forward to launching The Glow Up Mastermind program in 2021 to help her customers advance to the next level.
Sarah Pelc Graca (@Strong.With.Sarah) is a Twitter user.
Strong With Sarah was founded by Sarah Pelc Graca. She is a professional weight reduction coach who is dedicated to assisting her customers in losing weight without sacrificing their favorite meals or their enjoyment of life. She thinks that each client is unique, which is why she enjoys building successful diet, training, and accountability plans that help people achieve their fitness objectives.
She and her team help people alter their dietary habits and build a more peaceful connection with food through their trademark one-on-one coaching program, the Freedom With Food Formula, by giving accountability, as well as educational information and tools to promote a healthy attitude. Sarah and her accountability coaches (Victoria Burgess and Cassie Evans) work with each client on an individual basis, encouraging them to get a better understanding of their thoughts and behaviors, resulting in long-term weight loss.
Sarah's weight reduction plans are practical and adaptable, and they aren't designed to bring extra stress to anyone's life. They're designed to help individuals finally comprehend what it takes to lose weight in a simple, non-fad approach... without resorting to fad diets! She provides direction and support at every stage of the route, making it a pleasurable experience rather than a chore. She has over 500 testimonies from clients who have successfully lost weight and kept it off long-term on her website and Instagram highlights!
Barbara Orban (@nodietbabe) is a Twitter user.
Barbara Orban is a weight reduction coach who specializes in assisting women in changing their attitudes around food and their bodies. She founded No Diet Babe to help women lose weight without having to rely on low-calorie diets, which are often extremely restrictive and do more harm than good. She teaches ladies how to have a fresh perspective on food and how to break all of the bad subconscious food linkages that lead to self-sabotage.
Women who have been dieting on and off their whole lives will discover that there is nothing wrong with them and that they may lose weight without feeling hopeless, guilty, or ashamed. Barbara takes pride in assisting women in achieving and maintaining their ideal weight by assisting them in changing their behaviors and mentality.
She provides personalized counseling, daily assistance, and group coaching via No Diet Babe. She also offers the Emerge 6-week course, which focuses on emotional eating and how to recover from it. She also hosts the Manifesting Doll Podcast, in which she mixes psychology with the law of attraction to offer insight and perspective. Barbara also has incredible subliminal audios that she uses to assist her clients rewire their subconscious minds and tap into their inner strength.
Mika Pavy (@mika.fitnesspassion) is a fitness enthusiast.
Mika Pavy is a Los Angeles-based weight loss consultant with eight years of expertise in the fitness business. She's passionate about helping individuals tone their bodies, remove stubborn fat, and achieve remarkable long-term outcomes that will alter their lives for the better. There was an abundance of information when she first started in the fitness sector, and it was tough to sift the good from the bad.
She knows better than anybody that there's a lot of conflicting fitness advice out there, so she's dedicated to teaching people the science behind how their bodies and brains operate. This is how she has been able to assist people in gaining a better awareness of themselves and unlocking their inner potential to achieve objectives that previously seemed unattainable.
Mika gives people a blueprint as well as helpful advice, tactics, and resources to help them achieve their fitness objectives 10 times quicker. Many of the remedies that become popular are only band-aids that do not address the source of the problem. Mika does get to the bottom of it and concentrates on resolving the issue at its source so that people's bodies and health can be restored. All of this may be accomplished without causing pain or depriving them of their favorite meals.
Lori Doddy (@lori.doddy) is a Twitter user.
Lori Doddy is the founder of Lori Doddy Lifestyle LLC and the inventor of 5 TO THRIVE, a one-of-a-kind 12-week weight reduction program that teaches professional, motivated women new strategies for eating, exercising, lowering stress, and managing the problems of being a woman in a high-pressure job. She offers a one-of-a-kind service that is unlike anything else on the market. It's highly effective, and it's tailored to fit into any woman's hectic schedule.
Lori Doddy, Ph.D., has worked in education for more than 30 years as a teacher, graduate professor, college dean, and vice president. She struggled with eating disorders for the most of her life, yo-yo dieted, had horrible headaches, and was constantly stressed. However, she struck a brick wall seven years ago and was determined to find a healthy approach to reduce weight and manage the stress of a high-pressure lifestyle, which is common among professional women.
While continuing to progress her work, she was able to alter not just her physique and mind, but also her lifestyle. She discovered her passion and purpose while on her journey and began coaching as a result. Lori earned credentials in nutrition and personal fitness, and she began coaching full-time last year. Lori helps customers achieve remarkable success with substantial weight reduction and better fitness levels while progressing their jobs and not losing their health or other life objectives with her powerful, innovative method.
Kyle May (@tailormaydefitness) is a fitness model.
Kyle May is the creator of Tailor Mayde Fitness, an online fitness instructor that is 100% committed to helping busy guys lose weight and keep it off without compromising their lifestyle. He understands what it's like to battle with weight loss since he has gone through it. His weight had risen to 300 pounds during college, and he lacked self-confidence. He was lost, trapped in a vicious cycle, and he had no clue where to begin to reclaim his body.
He eventually decided to take charge and developed a passion for fitness and weight training. Kyle changed his life, lost all of his weight, and developed good habits that allow him to live a healthy and active lifestyle. He now wants to assist other men who are attempting to manage weight reduction with a busy schedule in order to achieve their goals.
Kyle makes losing weight a fun and informative experience for his customers, providing them with tools they may use for the rest of their lives. He takes a practical approach, focusing on helping patients create long-term habits and understanding the basis of the problem so they can take the appropriate actions. Kyle's weight reduction program may be customized to fit anyone's lifestyle and will be personalized to their specific needs so that they can achieve their objectives with the help they require.
Dreia Walker (_cuttheweight) is a blogger who helps people lose weight.
Dreia Walker is a personal trainer that is dedicated to helping people achieve their fitness objectives. Dreia has been able to impact numerous lives along her path as a result of her own personal experience with experiencing the consequences that true responsibility can bring.
Dreia, who is also an entrepreneur at heart, has a number of weight reduction and fitness items to assist you in achieving your objectives even quicker. Recognizing that some people are limited by time, she helps them get the greatest results in the time they have available.
It's no wonder that Dreia is so enthusiastic about her profession, given how much confidence you may acquire by becoming your best self. "I never anticipated my future self to be that confident, as huge as I used to be." I never anticipated my future self being able to overcome her inability to love herself. "When I was 250 pounds, I really didn't see life any differently," Dreia explains. Dreia is your gal if you want to reduce weight and gain confidence.
Lori Aloisio (@myhealthyandfreelife) is a social media influencer.
Lori Aloisio is a health and wellness coach who is enthusiastic about helping people lose weight. She holds a bachelor's degree in health care and is a licensed nurse in Finland. She is also a dedicated student of alternative medicine, traditional Chinese medicine, and nutrition. She observed that Western medicine does not address many crucial variables for general health via her profession and studies.
She got considerably healthier as she researched alternative medicine, traditional Chinese medicine, and nutrition, and she learned how to lose weight in a way that was both effective and non-restrictive. She also learned the law of attraction at the same moment, and understood that she had been constructing her world since she was a youngster. Lori found her strength, as well as a desire for assisting others in losing weight.
She'd gathered a wealth of information on healthy living and was eager to share it, something she couldn't do freely while working as a nurse due to strict guidelines. Lori founded Healthy And Free Life and developed the S.H.I.F.T weight loss approach as a result of this experience. She doesn't offer a quick fix that will only last a few days. Instead, she assists people in totally removing the cause of the problem and turning their lives around.
Follow each of these incredible weight loss experts as they continue to assist their customers in achieving their weight reduction objectives. Each of their Instagram accounts has been linked right here. Finally, we'd want to express our gratitude to Boost Media Agency for taking the time to write this post.
A health coach will spend time getting to know you as a person, learning about your strengths and weaknesses, as well as what inspires you to reach your objectives. The coach and you may work together to create a nutrition plan that fits your busy schedule, establish objectives to keep you motivated, and lose weight for good.
Coaching is a dynamic interaction. Your coach may be able to help you simplify the process by providing education, insights, and tips/tricks. When you're not feeling up to the daily grind, you may need your coach to help you reflect on what inspires you. A skilled health coach can assist you in accessing your internal motivation, which is essential for maintaining your lifestyle change.
Nicole Welle, Profile's Operations Specialist and Executive Coach, spoke with us about what constitutes a good health coach and how members may find coaches that can help them lose weight in a healthy way.
Here's what she has to say about it:
Determine the "Coaching Style" that is most effective for you.
Coaches have varied styles and methods, according to Nicole, so you should consider which sort of coach is best for you.
You could wish to engage with a coach that will keep you accountable and present you in a straightforward manner.
Perhaps you require a gentler touch, someone who is more caring and supportive along your journey.
Nicole believes that understanding what "kind" of coach you require can help you get the greatest results, but if you're not sure, it's fine to meet with a few different coaches to find the ideal match.
A excellent health coach, according to Nicole, is one who is open-minded, keeps up with research in the domains of nutrition, activity, and lifestyle, and is constantly eager to learn more.
An excellent health coach is one who is open to new ideas and tailors your program and diet to your specific needs.
If a health coach has 15 visits in a day, each one should be personalized for the client. When it comes to health coaching, there is no such thing as a one-size-fits-all solution.
You will be more motivated to attain your weight reduction objectives and have long-term success if you have a strong connection, feel comfortable, and have a solid relationship with your coach.
"I constantly tell people to find someone with whom they 'connect,'" Nicole explains.
As you work toward your weight reduction objectives, great coaches want you to feel inspired and empowered.
Some of our members have said the following regarding our coaches:
"I'd want to give a shout-out to Profile!" I became an immediate fan of the show! Having one-on-one coaching is really beneficial; coach Kathleen holds me responsible and educates me on healthier alternatives and lifestyle adjustments that will help me maintain my weight loss in the long run." Jennifer R. -
"Personal (one-on-one) coaching is what has allowed me to stick to this approach. I've tried every diet and program out there, but my coach's motivation, support, and guidance has been a game changer for me!" Sarah A. –
Anyone may call themselves a health or weight reduction coach, but only a few have received training in nutrition, exercise, and behavior modification. Profile's coaches have all passed the company's rigorous certification program and are part of a continuing education program. They are skilled in tailoring programs to meet specific requirements. Profile coaches come from a range of backgrounds, have various degrees, and have worked in areas such as:
Nutrition coaching goes beyond just telling you what to eat and avoid, focusing on nutrition education, research, how nutrition affects your entire health, and, most importantly, skills and techniques for making long-term dietary changes.
Coaching for Physical Activity and Exercise
The goal of activity and exercise coaching is to improve physical fitness, discover action that you love, and maintain or grow muscle mass. Coaches that specialize in fitness can assist members in setting achievable objectives and adapting their activity routines over time to provide an enjoyable and challenging experience.
Coaching for a Healthy Lifestyle
The goal of lifestyle coaching is to improve behaviors and live a healthy lifestyle. Members can engage with coaches on stress management, mindfulness, self-compassion, and resilience building. Lifestyle coaches will employ behavioral education and behavior change theory to meet members where they are and help them tap into their inherent drive for change. Tags: track, calories, email us, obesity, app, lose, health, name, say, weight loss plan, loss, weight loss program, weight loss coaches, loss coaching program, weight loss goals, weight loss programs, metabolism myths ruining, weight gain, weight loss coaching, says,
Health Coaches: What Should You Ask Them?
Nicole suggests speaking with a few different weight reduction coaches to understand more about their methods. You might wish to inquire about:
• Do you provide a free consultation or trial time prior to beginning the coaching program?
• How do you go about putting a weight-loss program in place for your clients?
• How do you and your customers collaborate to develop good eating habits?
• How do you stay focused on long-term changes?
• Can you tell me about your educational background? Alternatively, what experiences or education have you had to prepare you for a career as a health coach?
• What inspired you to pursue a career as a health coach?
• What is your specialization?
Are you ready to begin forming long-term health habits?
Are you ready to take the next step in developing long-term habits?
Details to Know Visit:
https://www.evolve180weightloss.com/weight-loss-coach/
Additional Resources:
https://en.wikipedia.org/wiki/Weight_loss_coaching