Lesson 2

Throwing & Catching and Ground Balls Continued..... Dodging and Shooting

On Your Own:

• Watch the videos in the playlist below.
• Continue to Throw and Catch at a greater distance for 20-30 minutes. (right-hand & left-hand).
• Pickup 20 Ground balls.
  • Remember to get body and stick low to the ground. And step/run through the process.
• Clock Stick Holding exercise to strengthen wrists and grip.
  • Hold the stick as seen below in your right hand at position 12, 9 & 3 o'clock. Grasp the stick as far towards the end of the shaft as possible. Hold for 10 seconds at each position. Repeat 5 times at each clock position.
  • Repeat with left hand.
• Brush you teeth all week with your left hand.