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Cheer on our athletes as they compete in our daily On Camera challenges!
Cheer on our athletes as they compete in our daily On Camera challenges!
Athletes will be awarded points as follows:
Athletes will be awarded points as follows:
Push-ups - athletes will have 1 minute to complete as many push-ups as they are able.
- 0-5 push-ups = 1pt 25-30 = 6pts
- 6-10 = 2pts 31-35 = 7pts
- 11-15 = 3pts 36-40 = 8pts
- 16-20= 4pts 41-45 = 9pts
- 21-25 = 5pts 46-50 = 10pts
Sit-ups - athletes will have 1 minute to complete as many sit-ups as they are able.
- 0-5 sit-ups = 1pt 25-30 = 6pts
- 6-10 = 2pts 31-35 = 7pts
- 11-15 = 3pts 36-40 = 8pts
- 16-20= 4pts 41-45 = 9pts
- 21-25 = 5pts 46-50 = 10pts
Chair Squats - athletes will have 1 minute to complete as many chair squats as they are able.
- 0-5 squats = 1pt 25-30 = 6pts
- 6-10 = 2pts 31-35 = 7pts
- 11-15 = 3pts 36-40 = 8pts
- 16-20= 4pts 41-45 = 9pts
- 21-25 = 5pts 46-50 = 10pts
Plank holds - Athletes will receive scores based on time they are able to hold a plank:
- 0-5 sec = 1pt 30-35 sec = 7pts
- 5-10 sec = 2pts 35-40 sec = 8pts
- 10-15 sec = 3pts 40-45 sec = 9pts
- 15-20 sec = 4pts 45-50 sec = 10pts
- 20-25 sec = 5pts 50-55 sec = 11pts
- 25-30 sec = 6pts 55-60 sec = 12pts
- 5 additional points for each minute over (i.e. 3 minutes would add 10pts for a total score of 22)
Wall Sits - athletes will receive 1 point for each second they are able to maintain a proper wall sit consistently.
- 0-5 sec = 1pt 30-35 sec = 7pts
- 5-10 sec = 2pts 35-40 sec = 8pts
- 10-15 sec = 3pts 40-45 sec = 9pts
- 15-20 sec = 4pts 45-50 sec = 10pts
- 20-25 sec = 5pts 50-55 sec = 11pts
- 25-30 sec = 6pts 55-60 sec = 12pts
- 5 additional points for each minute over (i.e. 3 minutes would add 10pts for a total score of 22)
Divisions will be assigned based on gender, age and preliminary scores from Days 1 & 2 of competition.
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