In Ayurvedic tradition marma points are the specific location in the body that regulates the flow of energy to the respective chakras (respective organs). It is the point of concentration that life force exists. According to our Indian mythology every creation on this earth is composed of five major elements they are; Akash(Sky/Space), Vayu (Air), Jal/Apas(Water), agni(Fire) and Prithvi (Earth). If you take any composition on this earth including the living beings, all are made up of these five elements. These are called as “Pancha Bhootas”. These five elements are used condensed into three intrinsic tendencies (Dosha’s) in Ayurvedic science i.e Vaata (Vayu, Akash), Pitta (Agni, Jal/Apas) and Kapha (Prithvi, Jal/Apas). Any blockages in these leads to the disease or disability or fatal condition. So by doing gentle massage on the specific marma points helps in immediate release of the blockages in the energy channel thus helps in easy flow of pranic energy to the energy centres. It is also proven that marma therapy not only helps in increasing the physical health but also improves the mental and emotional health of one's own.