Having difficulty figuring out which self-care activity works best for you? Take this self-assessment to identify your strongest self-care activity as well as activities that you would like to spend more time doing.

JUST TRY AT LEAST ONE EVERY DAY. If you feel you can try more on a daily basis, then do that! The key is consistency, even if the self care activity only lasts for a few minutes every day.

Here are some ways to help you set up a work-life balance routine that works best for you!

Use this document to help you identify your stress triggers & signs and develop strategies to combat stress in your everyday life.

*Worksheet Provided by TherapistAid.com

Click on the link or the picture to the sites above to access various exercises to manage stress in any situation.

*Resource provided by healthy.kaiserpermanente.org and helpguide.org

Dr. Alison Ledgerwood, PhD., is a social psychologist, researcher, and lecturer at UC Davis. Her research investigates how certain ways of thinking about an issue tend to stick in people's heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live. ~ Tedx

While regular journaling has been shown to improve well-being, making a point of jotting down all the things that you are grateful for can take the experience to a whole new level. Keeping a gratitude journal is easy and involves making a note of the things that you are grateful for that day. You can decide how long your list is each day and how much detail you want to go into. The great thing is that it’s an easy habit to form and after a while, you are left with a collection of inspiring material to look back on when you are in need of a pick-me-up. ~ happify.com

*Worksheet provided by TherapistAid.com

Here are some questions to help you reflect on your day and remember those positive moments that we too easily dismiss. Print, cut out, and keep these cards in an easy to find place! You can even use them as writing prompts to begin a log entry in your gratitude journal.

*Worksheet provided by TherapistAid.com

Just like brushing our teeth or washing our hands, we must practice healthy hygiene habits for sleep! Here are some ways you can work on a more consistent routine to get better sleep every night.

*Worksheet provided by TherapistAid.com