Apps & Online Resources
There's an App for that...
There's an App for that...
People suffering from mental health issues usually get allotted limited time with their care providers per session. That makes it tough to discuss every minor details and feedback at length. Mobile apps under the health behaviour intervention category solve this very problem. Such apps not only become an extension to the conventional treatment but also empower patients to mindfully manage their lifestyle. Moreover, the apps offer relevant clinical education along with behavioural feedback. The apps also assist in increasing health-promoting behaviours like exercising in individuals. Problems, such as stress management, are better addressed with such mobile apps.
~ healtheuropa.eu
Preventative Practices
Preventative Practices
Headspace App
Youper App
Happify App
Fabulous App
Mood Tracking
Mood Tracking
Moodfit treats mental health almost like an exercise app would. Chart your mood, medications, and activities to log your progress, then work to meet wellness goals that you set for yourself. As you progress, share your unique insights with a doctor, therapist, or a friend. ~ prevention.com
Crisis Intervention
Crisis Intervention
Suicide Prevention Lifeline
Suicide Prevention Lifeline
Crisis Text Line
Crisis Text Line
Virtual Hope Box App
Virtual Hope Box App