Guided Meditation

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The power of meditation from Kobe Bryant

Guided breathing

Guided Meditation for Kids!

2 1/2 mins

3 min

3 1/2 mins

4 mins

4.5 mins

6 mins

5 min body scan

5 1/2 mins

Guided Meditation for Teens or Adults!

5 mins

10 mins

15 mins

20 mins

10 mins

10 mins

5 min

Muscle relaxation

Spanish/ Espanol