Guided Meditation
Please scroll to the bottom of the page for resources in Spanish
Desplácese hasta el final de la página para obtener recursos en español
The power of meditation from Kobe Bryant
Guided breathing
Guided Meditation for Kids!
Guided Meditation for Kids!
2 1/2 mins
3 min
3 1/2 mins
4 mins
4.5 mins
6 mins
5 min body scan
5 1/2 mins
Guided Meditation for Teens or Adults!
Guided Meditation for Teens or Adults!
5 mins
10 mins
15 mins
20 mins
10 mins
10 mins
5 min
Muscle relaxation
Spanish/ Espanol
Spanish/ Espanol