I help knackered, overwhelmed mums who feel like they’ve tried everything, to lose weight and keep it off for good!
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Hi I'm Vikki, a 40 year old mum of 2 & leader of The Mum Bod Squad!
So many women come to me completely overwhelmed, tired & confused as to how they can focus on their health with so much going on around them.
I am here to tell you that you CAN lose weight, feel amazing, add JOY to your life minus the overwhelm and get the results YOU want without spending hours in a gym or having to eat different food to your family.
Eat normal, family meals, do short, sharp home workouts and get RESULTS! I'll show you how.
What my clients have to say...
What my clients have to say...
"It's great to know that I have her continued support throughout the week if needed. The results speak for themselves, and in just three weeks I have lost half a stone!"
Abbie
"I've lost 10lbs in 2 months and my clothes are feeling more comfortable. Vikki’s so friendly and helpful. She completely understands that life is a thing to work around and doesn't stop you enjoying your food!"
Lindsay
"Vikki appealed to me as she is a mum also and she understands the struggles. She is always so so supportive and motivating! She understands that life gets in the way sometimes but equally gives you the tools to overcome them! "
Becca
"Vikki really helps with nutrition, which is where I need the most help. If I go to her saying I’ve had a bad week she can always find the positive in it that I couldn’t see! She’s a great coach!"
Hannah
Sign up for my online coaching and you will get access to my app which includes...
Your personalised weekly nutrition targets tailored specifically to you & your goals
Weekly workouts (home/gym/bit of both!) that suit your time & availability
Personalised & achievable daily habits to tick off
A place to log weight/measurements/progress pics
A MyFitnessPal user guide
Weekly check-ins (including a monthly call) for accountability
ME as your personal cheerleader!
Access to 'Team VMF', my client Facebook group of amazing supportive women, all wanting you to succeed!
FAQs
Will there be a meal plan?
No because they don't teach you anything and I want you to eat the meals you enjoy with your family/partner/friends, maybe just with a couple of tweaks!
How often will I have to work out?
This is up to you and whatever works with your lifestyle. I'd recommend a minimum of twice (ideally 3 times) up to 5 times per week. Remember what is optimal for someone else, might not be YOUR optimal - I focus on you and what's realistic for you to achieve.
Do I have to do the workouts you give me or can I carry on with exercise I'm currently enjoying?
Whilst I would like all women resistance training at least twice a week, I also encourage movement of any kind that you enjoy. So if you're a keen runner, enjoy a local class, do a bit of boxing, are into pilates I will absolutely encourage you to continue that!
How is this different from other plans/diets that I've done before?
I take the time to understand your goals & what's realistic for you and then create a plan that can fit into YOUR life, not try and fit your life around a plan. Us ladies have jobs, kids, houses to run, life admin to sort, ageing parents to think about (Christ we do a lot!) so giving you strict boundaries and a 'one size fits all' plan isn't going to work and that's why so many diets have failed you in the past. Let's focus on YOU and making your life enjoyable whilst smashing your goals in your way, in your time and have some fun whilst doing it!
Do I need to be a member of a gym?
No. You can get great results working out from home. Whilst a gym membership/home weights is great, there are other options for you which I will advise on.
What support will I get from you?
As well as giving you the advice & guidance you need to absolutely smash it, I will be on hand to offer support when needed. I will also be checking in with you every week and we will have a monthly phone call to help keep you on track and give you a boost when you need it most!
What if I have a wobble & fall off the wagon?
If you're talking about having fun, eating some pizza, drinking some wine and having a slice of birthday cake then that is life and I encourage you to enjoy all of those things. I want you to reach a stage where you forget about the 'all or nothing' mindset, you know when to make sensible choices and you also know when to chill out and have a bloody great time!
How much does it cost?
Online coaching with me is £99 a month. You are the best investment you will ever make so invest in yourself!
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