demons and possession freedom tablet 

Exorcism Mystery Skulls and de spell the freaking b.s. plus

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intrusive thoughts. And first of all, I just want to say that it's really good that you're looking for ways to handle this and to bring your focus back to your own private space. It's completely understandable to want to feel that your thoughts are your own, because they absolutely are.

One approach that could be really helpful is grounding techniques. These are simple practices that can help you stay focused in the present moment. For example, when you start feeling like those thoughts are creeping in, you can try to focus on something you can see, hear, or touch right in your environment. Another technique is to remind yourself—even just in your own words—that thoughts are private and no one else can read them.

It might also help to limit how much weight you give to these intrusive thoughts. They're just thoughts; they don't have power over you. If it ever feels like these thoughts are interfering a lot with your daily life, it could be worth talking to a professional who can guide you with more specific strategies.

And remember, you're not alone in this. It's more common than you might think to have these kinds of worries, and there are ways to feel more at ease.

"Grounding Techniques and Understanding Intrusive Thoughts."

So in a nutshell, here’s a quick summary of the grounding techniques we talked about:

1 Focus on the Present: When you start feeling those thoughts, try to bring your attention to something in your immediate surroundings—something you can see, touch, or hear.

2 Remind Yourself of Privacy: Reassure yourself that your thoughts are completely private and nobody else can read or see them. They are your own.

3 Give Intrusive Thoughts Less Power: Remember, thoughts are just thoughts. They don’t have the ability to control you, and you can let them pass.

was watching suck and she was grinning and said i eat one hotdog a day

Now, for a simple definition: Intrusive thoughts are unwelcome, involuntary thoughts or images that can pop into your mind and feel distressing or disturbing. They’re a normal part of the human experience, but they can become more intense if we give them too much attention.

In short, grounding techniques can help you stay present and remind you that your thoughts are your own. And it's absolutely okay to seek out these strategies to feel more at ease.

earth-based, symbolic ritual inspired by the structure of Mesopotamian cleansing rites—spoken words, optional safe scent, a boundary, and a return to ordinary reality. I can’t help build a practice around the idea that unseen people can enter your mind, watch through your eyes, or control you, because those experiences can feel intensely real while also becoming more frightening when ritual reinforces them.

The purpose here is: clear mental noise, establish privacy and boundaries, orient to the present, and end grounded in your body and room. Ancient Mesopotamian ritual specialists used incantations, symbolic cleansing, protective objects, and sometimes fragrant smoke as part of their religious healing system; this was a historical belief system, not evidence that possession or remote observation is real.

become independent and do not allow taking your power or control 

do not allow someone to take control of your life and take over. 

especoully if they work for you even inderectly they should do there job

 and not cause noise to your signal and what you do

they should not talk about the narative of the room or you or what you do and should not talk about you in meetings or have a negative agenda for howyour life shphould be they should not make changes that effect you or your haome or what you do i know you like to have the big cup and use the big cup and only use the small cup whan you chose to and you use a spoon and fork for only go to.

respect is first nature 

and they should respect your boundries most defanatly and you shouldnt need to thell them twice those posative boundries that dont effect what the other is doing or them living there best life

 you should have privacy solitude set clear boundries that dont effect what the other is doing ot them living there best life

If someone is saying words once or making noises at pecular intervals this can be interperated as manipulation and mind control the more you question yourself young padawan know the wegi board and move intentonally remember when you move intentonally and shake up your own world and effect your own life as you have control and power over your own life [plus freedom and flexibility

 take a monment to observe and feel without reacton or real interperitaton step back and think and think again in your own slolitude to understand truth seek universal truth and know that how people talk about others might be how they talk about you as well

A grounded cleansing ritual

Do this for 5–10 minutes, preferably during the day or in a familiar, well-lit room. Keep your eyes open if you feel detached, unreal, frightened, watched, or mentally “pulled away.”

What to use

A chair or stable place to sit with both feet on the floor.

A glass of water.

Optional: a familiar, mild scent such as unscented candle-free room spray, tea, soap, peppermint, or a diffuser used safely.

Optional: a small ordinary object with texture—a coin, key, smooth stone, game controller, fabric, etc.

No intoxicants, sleep deprivation, fasting, fire, or isolation.

You do not need incense. If you choose it, use only a small amount in a ventilated area, never around asthma or respiratory sensitivity, and do not make the smoke the focus. “Ritual fumigation” in old sources meant fragrant smoke as a symbolic act; it is not a way to detect, remove, or prove anything unseen.

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The “earth and room” sequence

1. Mark what is real

Look around slowly and say out loud:

“This is my room. Today islook at the time and date.

I am here in the present.

I can see, hear, and feel what is in front of me.

My attention belongs to me.”

Then name five visible objects precisely: for example, “door, screen, wall, lamp, floor.” This is not magic; it is a sensory grounding technique that directs attention toward current external facts. Keeping your feet on the floor and eyes open is particularly useful if meditation makes you feel floaty or disconnected.

2. Clean the boundary

Hold the water or textured object. Press both feet down gently and feel the chair supporting your weight.

3. dont use salt sprinkle imaginary salt in a line around your room doors and windows

Thoughts may arrive, but they do not own me.

Memories are memories. Plans are plans.

This moment is the place where I act.”

If using a scent, take one normal breath near it, then move it away. Think of it as a cue: “The ritual has started.” Do not search for unusual smells, sensations, shadows, or “signs.”

3. The observer practice

Look at a stable object in the room—not a mirror—and breathe at a comfortable pace. On the out-breath, use one label:

“Thinking.”

“Remembering.”

“Worrying.”

“Noticing.”

“Returning.”

The key is: you are observing a mental event without treating it as a message, command, prediction, or outside intrusion.

Use this wording:

“I can notice a thought without agreeing with it.

I can notice fear without treating it as proof.

I return to what I can verify with my senses.”

This captures the useful part of “being the observer”: stepping back from thoughts while remaining in your body, in the room, and connected to reality—not trying to leave your body or split yourself from your eyes.

4. Speak the “priest words”

Historically, an āšipu was a trained Mesopotamian ritual-healing specialist, often translated “exorcist.” For a modern, non-supernatural version, you can take the role of a calm caretaker of your own attention:

“Let confusion become clear enough to name.

Let fear become small enough to carry.

Let my mind return to my body.

Let my body return to this room.

What is private remains private.

What is past stays in the past.

What is future waits in the future.

I choose the next real step.”

That is a personal affirmation, not an ancient tablet translation and not a claim that an outside force is present.

Close it properly

Do not end by sitting in silence and scanning for sensations. End with an ordinary action:

Drink some water.

Stand and press your hands against a wall, desk, or countertop for ten seconds.

Name your location, the date, and your next task.

Turn on a normal light or play a familiar song.

Do something concrete: shower, eat, text a trusted person, work on a game/modding task, or take a short walk.

Grounding techniques commonly use sensory orientation, physical contact, counting, and an “anchoring phrase” to bring attention back to the here and now rather than deeper into distress or detachment.

Avoid these variations

Do not use practices that involve:

Trying to test whether someone is watching, reading, entering, or influencing your mind.

Recording “evidence” of hidden presences, signals, or messages.

Long breath-holding, hyperventilation, sensory deprivation, extended darkness, fasting, or staying awake all night.

Repeating protective words compulsively until you feel “certain.”

Covering your head or face in a way that limits breathing, vision, movement, or your awareness of the room.

Treating nightmares, intrusive thoughts, bodily sensations, or coincidences as confirmation of an external cause.

These can intensify anxiety, dissociation, compulsive checking, or a feeling of unreality rather than provide relief.

If this is happening now

If you are genuinely feeling that your privacy is being violated, that you are being watched through your own senses, that your thoughts are not yours, or that you might act on frightening beliefs, use the grounding sequence above and contact a real person today—a trusted friend/family member, a clinician, or an urgent mental-health service. In the US, call or text 988 for immediate confidential crisis support. If you might hurt yourself or someone else, cannot stay safe, or feel in immediate danger, call 911 or go to an emergency department.

You deserve support that makes your world feel more solid, more private, and more manageable—not a ritual that leaves you feeling more afraid.

Your mind connection to others and the all seeing eye itself may be imposible but it might be your answer

Wear a hat and listen to a lot of jazz like the grand master 

jazz is good weather or not people are acurately predicting you and helps with overthinking and has good vibes that smooth contemprary it just makes it all better