Gratitude

Looking to flex your "gratitude muscle"? There's plenty of ways to do that! 

First, here are some reasons why it's a wise idea to practice gratitude on a regular basis.

• While finding goodness in life, we recognize some of that goodness lies in those around us. This increases positive feelings towards others ,which in turn, improves our connections and relationships. 

• Gratitude is "strongly and consistently" linked to wellbeing and happiness.

• Gratitude increases SEL skills such as appreciating enjoyable moments (past or present) and coping with adversity.

• The regular practice of gratitude can improve sleep and immunity, and can boost your mood.

• Gratitude can "decrease depression, anxiety, difficulties with chronic pain and risk of disease."

Here are some tips to effectively practice gratitude:

• Be specific! Instead of saying “I am thankful for my family”, elaborate and say WHY you are thankful for them. For example, “I am thankful for my family BECAUSE  they tell me they love me every day and that makes me feel nice.”

• Improve mental health by regularly looking for something good in a tough situation. 

• Focus on the small things that you can be grateful for every day. Did someone open the door for you? Did a friend send you a humorous message? Was traffic a little lighter this morning? There’s so much to be grateful for!

• Mindfully practice gratitude daily! A morning routine can include a "gratitude breath" (deep breaths while thinking about the many reasons you have to be thankful) and evenings can be a great time for journaling. For additional exercises, read HERE! 

Giving Thanks Can Make You Happier (Harvard Health Publishing, 2021).

How to Practice Gratitude (Mindful.org, 2023)