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SATTU
SATTU
Benefit-
Sattu is a good source of protein, and it is also considered a powerhouse of energy. Due to its protein, fiber, carbohydrate and micronutrient content, it can act as a wholesome meal. It can be used to make protein shakes as well to gain muscles.
During summers, heat waves make people feel a lack of energy, restlessness, and tiredness. Drinking Sattu sharbat can help you get rid of heat and provide energy. It is delicious and provides a supply of protein.
It helps fight digestion-related issues like flatulence, constipation and acidity, inflammation, indigestion & Helps in weight loss. Good for people with diabetes and high bp
Uses : - Here Are 6 Ways You Can Include Sattu In Your Diet
1. Sattu Simple Drink
This one is effective, easy and you just need a few ingredients to make this recipe. A plain sattu drink can have a good impact on your body. All you need to do is mix one tablespoon of sattu and lemon juice in a glass of water. Stir it well and drink this nutritious drink. For the full recipe, click here.
This one is effective, easy and you just need a few ingredients to make this recipe. A plain sattu drink can have a good impact on your body. All you need to do is mix one tablespoon of sattu and lemon juice in a glass of water. Stir it well and drink this nutritious drink. For the full recipe, click here.
2. Sattu Parantha
A staple in Bihar, sattu parantha is delicious, and you can pair it with any sabzi, pickle or have it with simple raita! Firstly, you need to knead plain dough for your parantha. For the filling, take half a cup sattu, add coriander, cumin, ajwain, ghee, green chilli, onion, lemon juice, salt, ginger and garlic paste, and mustard oil. Mix your filling until a thick paste is formed. Then just add the filling in the middle of your parantha dough, shape it and cook the parantha on a pan
A staple in Bihar, sattu parantha is delicious, and you can pair it with any sabzi, pickle or have it with simple raita! Firstly, you need to knead plain dough for your parantha. For the filling, take half a cup sattu, add coriander, cumin, ajwain, ghee, green chilli, onion, lemon juice, salt, ginger and garlic paste, and mustard oil. Mix your filling until a thick paste is formed. Then just add the filling in the middle of your parantha dough, shape it and cook the parantha on a pan
3. Sattu Ka Ladoo
This four-ingredient ladoo is super easy to make and can be prepared in just 15 minutes. For this, you would require one cup of sattu, half cup of jaggery powder, three tablespoons of ghee, and one-fourth teaspoon of cardamom powder. First, you need to roast sattu and ghee together. Then add the jaggery and cardamom powder. Mix this until a coarse consistency is formed, and then shape the ladoos with your fist.
4. Sattu Cheela
A good and nutritious breakfast recipe, sattu cheela is easy to make. For this, you need besan, onions, tomatoes, salt, pepper, buttermilk/water and, of course, 6-7 spoons of sattu. Mix all these ingredients and then fry the cheela on a pan.
5. Sattu Mango Drink
Don't we all just love the sweetness of mangoes? To make your mango drink even more nutritious, take half a cup of mangoes, one tablespoon of sugar, two tablespoons of sattu and half a cup of milk. Blend it all and your sattu mango drink is ready
6. Sattu Litti
Litti Chokha is a delicacy from the state of Bihar made with stuffed whole wheat dough balls with roasted chana dal and spices inside. These stuffed balls are known as Litties are usually roasted over charcoal but can also be baked. Litties are served with Chokha.
Makhana
Makhana
Benefit-
Makhanas are loaded with health benefits. The sodium and potassium content helps to regulate hypertension and high blood pressure. Makhanas are rich in protein and promote a feeling of fullness for longer time periods. Makhana is also low in calories. This combination makes it ideal for snacking. The fiber content in makhana aids in digestive health. The antioxidants and amino acids present in them prevent early aging. Makhanas also regulate hormonal imbalance. these seeds are an ideal food supplement for babies as it helps in strengthening the baby's muscles and bones.
Uses-
One of the most popular ways to prepare makhana involves roasting the seeds and seasoning them with your choice of herbs and spices, such as sea salt, turmeric, chili powder, or black pepper.
It also makes a great addition to main courses, including curries or bhel puri, which is a dish made with puffed rice, peanuts, chutneys, and vegetables.
Alternatively, you can try mixing chopped and roasted makhana seeds into kheer, a type of rice pudding that’s popular in India.
Haldi Powder
Haldi Powder
(High Curcumin Content)
(High Curcumin Content)
Benefit-
Improves memory
Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.
“Lessens pain
Turmeric has also deep roots in traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis..
Lowers risk of heart disease
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol
Helps fight depression
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse change.
Curcumin may also increase levels of serotonin and dopamine — which are chemicals in your brain that regulate mood and other body functions
Helps prevent cancer
Curcumin may affect cancer growth and development according to a few studies.
One study, which focused on colorectal cancer, saw a 40% reduction of the number of lesions in the colon in men
Uses-
While cooking with turmeric does give you health benefit, you can still get big health boost by adding it to:
Smoothies.
Golden milk.
Soups.
Muffins.
Rice.
Roasted veggies.
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