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Benefit-

Sattu is a good source of protein, and it is also considered a powerhouse of energy. Due to its protein, fiber, carbohydrate and micronutrient content, it can act as a wholesome meal. It can be used to make protein shakes as well to gain muscles.

During summers, heat waves make people feel a lack of energy, restlessness, and tiredness. Drinking Sattu sharbat can help you get rid of heat and provide energy. It is delicious and provides a supply of protein.

It helps fight digestion-related issues like flatulence, constipation and acidity, inflammation, indigestion & Helps in weight loss. Good for people with diabetes and high bp

Benefit-

Makhanas are loaded with health benefits. The sodium and potassium content helps to regulate hypertension and high blood pressure. Makhanas are rich in protein and promote a feeling of fullness for longer time periods. Makhana is also low in calories. This combination makes it ideal for snacking. The fiber content in makhana aids in digestive health. The antioxidants and amino acids present in them prevent early aging. Makhanas also regulate hormonal imbalance. these seeds are an ideal food supplement for babies as it helps in strengthening the baby's muscles and bones.

Uses-

One of the most popular ways to prepare makhana involves roasting the seeds and seasoning them with your choice of herbs and spices, such as sea salt, turmeric, chili powder, or black pepper.

It also makes a great addition to main courses, including curries or bhel puri, which is a dish made with puffed rice, peanuts, chutneys, and vegetables.

Alternatively, you can try mixing chopped and roasted makhana seeds into kheer, a type of rice pudding that’s popular in India.

Benefit-

Improves memory

Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.

“Lessens pain

Turmeric has also deep roots in traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis..

Lowers risk of heart disease

With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.

Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol

Helps fight depression

If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse change.

Curcumin may also increase levels of serotonin and dopamine — which are chemicals in your brain that regulate mood and other body functions

Helps prevent cancer

Curcumin may affect cancer growth and development according to a few studies.

One study, which focused on colorectal cancer, saw a 40% reduction of the number of lesions in the colon in men

Uses-

While cooking with turmeric does give you health benefit, you can still get big health boost by adding it to:

• Smoothies.

• Golden milk.

• Soups.

• Muffins.

• Rice.

• Roasted veggies.