Mindful Spine Care

About our Trainer

• Michelle trained under Gert Van Leeuwen (founder of the CATalist approach) as a teacher, for which she was awarded a teaching certificate in October 2014. Since then, she has been practicing and teaching it for both individuals and groups. Furthermore, she has continued training with van Leeuwen in 2015, 2016, 2017 and 2018.

• She has written dozens of articles in body movement and wisdom covering Critical Alignment Therapy. Her articles have been published in the online magazine Elephant Journal and her story has been featured in The Star newspaper. She is also the author of Mind Your Seat, a handbook on Critical Alignment Therapy.

What to expect in this workshop?

CATalist technique is a unique Mind and the body blend to manage stress using technique of Mindfulness and Critical Alignment Therapy (CAT).

CATtalist approach to wellbeing can help individuals to recognize our tension patterns and proactively regulate how we breath and move in the way that brings us lightness and relaxation and consequently cut the cycle of stress operating in the Body and Mind.

1)Discover your breathing patterns and how to regain full relaxation breathing;

2)Centering the lower back and upper back;

3)Discover your habitual sitting patterns;

4)Learn how to take care of your spine for desk warrior;

5)And more learning during Q&A