Introduction to Self Compassion

• Ms. Amy Ang will be introducing how cultivating self compassion can improve our resilience and wellbeing in life. 

Who is Amy Ang?

• Founder of Just4Mind, an organisation that focuses on bringing mindfulness, emotional intelligence and resilience training into companies, universities and non-profits throughout Asia. Her clients include Microsoft, Unilever, P&G, Bank Negara, Great Eastern and PricewaterhouseCoopers.

• Pioneer in bringing Compassion Cultivation Training (CCT) to Asia. CCT is a programme developed at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) to promote compassionate leadership, resilience, wellbeing and self-compassion. 

• Certified mindfulness teacher with Search Inside Yourself Leadership Institute, whereby Search Inside Yourself (SIY) is a mindfulness-based emotional intelligence leadership program developed at Google.