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HIIT & Functional Training
HIIT & Functional Training
High Intensity Interval Training with variations in workouts focuses on different aspects of fitness i.e. strength, stamina, endurance, and agility
Weight Training
Weight Training
The force of what one can push or pull with various bodies parts using only weighted bars, dumbbells, weight plates or weight stacks through concentric or eccentric contraction during an exercise
The force of what one can push or pull with various bodies parts using only weighted bars, dumbbells, weight plates or weight stacks through concentric or eccentric contraction during an exercise
Gym and Yoga
Gym and Yoga
Yoga focuses on three major factors in fitness; our mind, body and soul. Yoga helps increase our bodies strength, core stability & flexibility whilst helping improve our heart & circulatory health
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