Testimonials

Joining Melanie and Leonard in their weekly Yoga sessions in the Yoga Dome has been for me an extension of family. It’s important to stay active as part of living and Yoga with a group followed by breath work and a hike has done much to provide that for me. Equally important, social interaction is essential for a healthy life and these weekly sessions provide physical, mental, and social ingredients to create a wonderful recipe for life.

Ken Osborn

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The above is a video Testimonial from Denise Prince

I have happily had the pleasure of of joining Leonard and Melanie's yoga class in their lovely, cozy dome. They are excellent yoga teachers and I enjoy how they team teach and incorporate breath work and movement, along with beautiful music. It's a joyful experience! And they are skillful at teaching to a variety of levels and offering safe modifications. Try it! Suzanne Lingo

"When I met Melanie and Leonard of Upward Spiral, I had very little experience with yoga practice. When they invited me to join them in their dome for yoga, I was intrigued. Something about doing yoga in what sounded like a temple was compelling. Since then, I go nearly every week. Why? I have found that their program is the complete package for maintaining my health and work-life balance. Leonard and Melanie start with an hour of guided yoga, which is suitable for me (starting as a beginner) but also for the more experienced practioners. Each position is clearly explained, along with variations to consider, and is accompanied by a enchanting homemade soundtrack. This is followed by 15 minutes of breathwork, which culminates in a sound journey (their specialty) involving a multitude of instruments, from gongs to feather bundles, that always transport me to a faraway land. The whole journey is amazing and not to be missed."

John Widloski