Programs and Services

Personalized coaching

One-to-one coaching tailored to you and your goals. At Upside, we use customized nutrition programs and workouts along with expert guidance and daily accountability to empower you to achieve your unique health goals with confidence. 

Group coaching

Redefine: A 12-week program that goes beyond weight loss. Transform your nutrition, rediscover your strength, and work towards your health & wellness goals. 

Redefine40+: Hot flashes, poor sleep, weird periods, & random anxiety making your days difficult? Welcome to peri/menopause. Pro tip: it doesn't have to be this hard. You can thrive during your 40s & 50s.

Redefine40+ is a 12 week course that helps you to understand and navigate body changes with fitness, nutrition & wellness to make the transition to menopause easier and to set you up to get fit & stay fit as you age. Ready to feel better?

All programs co-run by a personal trainer and a master health & nutrition coach. They will not only give you the guidance you need, but the accountability and practical strategies to make impactful and lasting positive change in a supportive community of women who get it.

Customized programs available to corporate or other groups. 

Workshops

We provide workshops on a variety of topics to build knowledge and provide practical tips to women on fundamental wellness topics, including:

Health & Wellness Myth Busting

Mindset, the Key to Wellness Success

Realistic & Sustainable Weight Loss

Body Recomposition

How to Start Prioritizing You

Self Kindness & Self Talk

Meal Planning 101

Macronutrients: Food Knowledge is Power

Practical Wellness Strategies for Busy Women

Menopause 101: Nutrition, Fitness, & Wellness Strategies

Longevity: How to set your self up for a long, active life