Upside Nutrition Coaching

Small steps, big change.

We empower women to reach their full potential with fitness, nutrition, and wellness through the building of sustainable and healthy habits, one manageable step at a time.

Services

Corporate Wellness

How we can help

Expert guidance, support, and accountability

At Upside Nutrition Coaching, our goal is to help you actually achieve and sustain your health goals. Start finding out what you are capable of by nourishing and moving your body, improving your mindset, and prioritizing key areas of wellness with the help of a certified Master Health and Nutrition Coach and a Strength & Conditioning coach. Whether your goal be sustainable weight loss, peri/menopause health, longevity, or to simply get stronger and feel better, Upside Nutrition Coaching connects you with practical and effective strategies that work best for you and your life.

Testimonials

This is our passion, our calling, what we are meant to do.

Our mission is to empower women to reach their full potential through fitness, nutrition, and wellness. We are committed to helping women live longer, grow stronger, and embrace life.

About me

Jill Rehman, PN2 Master Health and Nutrition Coach

Hi, I'm Jill! In nutrition coaching, I am all about celebrating small wins because every step in the right direction adds up to BIG change. When working with me, we focus on one day at a time - when you look back you may be surprised how far you've come.

As part of the coaching process, we look at more than just nutrition and consider other areas, like sleep and stress management, because your life is all interconnected.

What you can expect from me is kindness, understanding, serious problem solving skills, and a zero judgement zone. Even on hard days (and there will be hard days), you will have support, guidance, and the knowledge that you CAN do this.

I am truly passionate about helping people be their happiest and healthiest. I would love to help you, too.

Co-coach

Tasneem Bhaiji, Personal Trainer & Strength and Conditioning Coach

Movement is kinda my thing.

My philosophy is that it should be part of our daily lives. If we move daily, we feel better, we breathe better, we can transform our lives. Movement gives me the confidence to take chances and do things that I never thought were possible for me.

That's the energy I bring to all my training sessions. I'm about providing a safe, supportive, yet challenging environment where you can be free to crush your goals and live the confident, limitless life you deserve.

My promise to you as your trainer is that in every session you'll leave feeling stronger than you were when you started.

Contact us:

jill@upsidenutritioncoaching.com

1.403.608.0431