Training Plans

New to Fell-Running Training Plan (8-weeks)

Downloadable Training Plan

This plan is for you if you

• Can already complete 5 to 10k distance and do so regularly (stopping to walk is fine)

• Are already running 2 to 4 times per week

• Are new to fell racing/would like to improve

• Are entering a fell race between 5 and 10 miles with significant elevation (i.e. an FRA S or M race)

Training Structure

• 3 runs per week

• 1 x strength session per week

• 1 x hill specific session

• 1 x easy run

• 1 x longer, trail/fell run

Your plan will be available via TrainingPeaks and sessions can be synced straight to your watch.