Up and Over Run Coaching
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Hey, I’m Coach Loz, Up and Over Coaching, a UKA Running Coach & Off-Road Enthusiast!
Hey, I’m Coach Loz, Up and Over Coaching, a UKA Running Coach & Off-Road Enthusiast!
From sprinting around the track to racing up fellside ridges, my running journey has taken me in all directions and now, I'm enjoying helping others to find their own.
I’m a UKA Coach in Running Fitness, and specialise in coaching across road, trail and fell, working with runners of all levels, both online and in-person.
Whether you're chasing a race goal, building technical confidence, getting back into running, or just looking for some structure and accountability, I'd love to help support your journey and enjoy the process as much as the progress.
👇 Take a look at the options below, and feel free to get in touch at lauren@upandovercoaching.com or via the Contact Me Page if you’d like to chat more!
Run Coaching Packages
Run Coaching Packages
Online 01 - Full Coaching Package
A flexible, fully-supported online coaching experience.
Includes:
Initial phone or video consultation to set goals
Custom training plan built weekly via TrainingPeaks (syncs to your watch)
Sessions planned 1–2 weeks in advance to allow real-time adjustments
Ongoing support via WhatsApp (within reasonable daytime hours)
Weekly plan review + written feedback
Post-session comments and communication
Ideal if you're looking for structured, personalised coaching with regular support and adaptability.
Online 02 - Monthly Training Plan
A lighter-touch option for those who prefer to follow a plan independently.
Includes:
Initial call to discuss your goals
One-month personalised training plan sent in full
Monthly review catch-up (phone or in person)
No ongoing edits or weekly feedback
Perfect for motivated runners who want guidance and structure without needing hands-on support.
1-1 Sessions (Sheffield or Peak District Based) - £45
Each session is approx. 60 minutes and tailored to your goals.
We can focus on:
Technique and form
Speed or interval sessions
Hill or strength-based training
Or simply a run with coaching feedback along the way
Women's Online Coaching Community
WhatsApp Community
Supportive community of women
1 x strength session per week
Suggested runs
Optional Monday morning coached run
Monthly subscription
COMING SOON!
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