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As part of our future campaign, we plan to organize various activities to help individuals manage anxiety. Participating in these activities can foster connection, reduce feelings of isolation, and promote a sense of belonging.
As part of our future campaign, we plan to organize various activities to help individuals manage anxiety. Participating in these activities can foster connection, reduce feelings of isolation, and promote a sense of belonging.
“Plant Your Peace” Activity
Students decorate pots and plant seeds or succulents, symbolizing growth and self-care
The act of nurturing something serves as a reminder of slow, steady progress
Include affirmations like “I am growing at my own pace.”
Calm Jars (Mindfulness Jars)
Students make jars with glitter, warm water, and clear glue to create a visually calming tool
The glitter falling serves as a metaphor for settling thoughts and regaining control of emotions
"Worry Weaving"/"Anxiety Loom"
Students weave yarn, paper strips, or fabric into a creation of their choice
Each strand represents a worry they’re letting go of or a coping strategy
“Paws & Relax” Therapy Pet Pop-Up
Students interact with trained therapy animals in a calming space to reduce stress and anxiety through physical connection and comfort
Provides emotional relief and promotes relaxation through reduction of anxiety symptoms
“Tales with Tails” Quiet Reading Event
Students read quietly or aloud to therapy animals in a peaceful environment
Combines calming animal interaction and reading to reduce anxiety
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