Establishing an extremely fit physique starts with a thoroughly healthy body. You might not realize that some of your equilibrium in your body is off -- but that is actually quite normal. Commons habits can add to discomforts and pains in your body. Everyday unawareness like sitting crossed legs, using one side of our body more than the other, or playing sports can create long-term effects on your musculoskeletal system. By creating a healing pathway in our lives to realign our body you can generate a new awareness and rejuvenate your strength that will last you for years and decades ahead.