Secondary
Mindfulness

Do Nothing With Lebron James

5, 4, 3, 2, 1 Exercise

Mindful Moments Lessons

Mindful Breathing

Front Stretch Left

Front Stretch Right

Neck Turns

Half Moon Neck Rolls

Shoulder Shrugs

Shoulder Rolls

Mindful Movement

2 Minute Tapping Meditation

Kaleidoscope

Glitter Tunnel

Relaxing Beach

Weightless

Do nothing for 2 mins

Calm Breathe Bubble

Take a deep breath