Do Nothing With Lebron James
5, 4, 3, 2, 1 Exercise
Mindful Moments Lessons
Mindful Breathing
Front Stretch Left
Front Stretch Right
Neck Turns
Half Moon Neck Rolls
Shoulder Shrugs
Shoulder Rolls
Mindful Movement
2 Minute Tapping Meditation
Kaleidoscope
Glitter Tunnel
Relaxing Beach
Weightless
Do nothing for 2 mins
Calm Breathe Bubble
Take a deep breath