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I advise my clients to start the preparation before their QHHT® session (ideally 3 days before) to allow themselves time to clarify their mind, to prepare questions, and to identify issues that they are going through for the discussion on the day.
The session will be held either in English or Korean. Please choose the language option on the point of booking.
It's not advised to mix-use two languages or change your mind in the middle of the session.
Refrain from drinking alcohol or caffeine drinks on the day. You might feel like going to use toilet more often.
Prepare your questions you want to ask the Subconscious.
I recommend 3-4 questions in order to ensure we get quality answers within the time limit. I don't need to receive questions in advance.
It's important not to have any kind of expectation, as we don't know where your Subconscious to take you 🙂. Every session is different.
Just be open and stay positive. There is nothing to worry about.
Recommended YouTube videos to watch
There are numerous videos about Dolores’s lecture series and QHHT®, but I cherry picked the ones I like the most hoping to provide good introduction on QHHT® and to build positive expectation on our booked session.
In this short video, a QHHT practitioner explains what happens during the session.
It's a short and sweet summary.
If you haven't read some of Dolores's books yet, this can be a starter. You will get a glimpse of Dolores who was mesmerising & charismatic speaker. I love her soothing and clear voice and her unstoppable curiosity.
Kevin Moor (show host) met Dolores and Julia several times (I envy him!), and in his channel you can still find a lot of lectures of Dolores. It seems his channel has grown massively over the years.
The Metaphysical Hour was a radio show that Dolores used to host regularly whenever she had time back at her home from travelling for conferences (After her passing, her daughter Julia continues the show as live video). They invite guest speakers sometimes, but in this show she talks alone about the knowledges she gained through her sessions and insights from physical symptoms that clients have in this lifetime.
I'm fascinated every time I hear this show, and her voice is very soothing for bedtime too. 😁
Practice Visualisation and Explaining in words
You may have heard that 'visualisation' is the key in manifesting your dream or goals. Oprah Winfrey said "Anything you can imagine, you can create."
Dolores's QHHT® technique also uses visualisation to guide you in to the theta (θ) state of trans. I have found that not everyone is familiar to the process, or feel natural though. So I thought perhaps you could practice as it would help to follow my voice to enter the theta stage.
I want you to close your eyes and think about the most rememberable thing that happened to you today. Then the people, things in the scenes, sounds or fragrances, feeling or etc. will all come to you. That's it! This is what I mean by visualisation. We're seeing through our mind not through our eyes. In the sense, yes, blind people can visualise. As long as you have a life memory you can visualise. 🥰
Don't be put off by a fancy word. It might mean re-living the memory, or imagining something to you. If you're a visual person already, used to listening to audio books (novels), day dream a lot (like me), or meditate regularly, then you know what I am talking about. You'll be just fine then. 👍
Four Great Tips from Suzanne Spooner (Level 3 Practitioner) for any client who wants to have a successful QHHT session
Suzanne is a embodiment of love and her sweet voice make you off guard completely. The simple tips always work 😁
Help yourself to go in to hypnosis by imagining and picturing while induction.
When asked, always say the first thing that comes into your mind.
When asked how you feel or what you see, describe with as much detail as possible
Talk and Talk (and talk)!