Question: Why do I need to warm-up?
Answer: It helps prepare the mind and body for a training session.
Question: Do I need to do the entire warm-up?
Answer: YES!! We never want to only do half of our job. Would you want to only throw or play a half a game?
Question: Can I do the Dynamic before the Mobility?
Answer: It's better to start with the mobility and stability first
Knee Hug Lunge
Figure 4
Quad Pulls
Reverse Lunge
Spiderman Crawls
Inchworms
Monster Kicks (Frankensteins)
Monster Skips
A-Skips
High Knees
Butt Kicks Knees Up
Butt Kicks Knees Down
High Skips
Bounds