Hurdle Stretch
Fire Hydrant
Hurdle Stretch
Leg Lift
Scorpion
Question: Do I need to do these in order?
Answer: Yes.
Question: Will these help with soreness?
Answer: YES!!
Question: Do I do both legs together?
Answer: NO. Do the right leg first then the left for each exercise.
EXAMPLE: Right (R) leg clams for 30 seconds then Left (L) leg clams for 30 seconds then move to the next exercise.
Question: Can I do them longer than 30 seconds each side?
Answer: Yes. Just make sure that you do each side for the same amount of time.