National Black Doll Museum Works to Recover from COVID-19 Closure
Kendall Guisto, 2022
The COVID-19 pandemic harmfully impacted many businesses and establishments. Museums, which rely mostly on revenue from visitors, were one of the businesses to suffer the most as there were not many viable online alternatives as everyone was in lockdown. This was the case for the National Black Doll Museum of History & Culture. Once located in Mansfield, Massachusetts, the museum suffered without visitors or school trips, which brought most of their profits, and when the landlord upped rent, owners Debra Britt and Felicia Walker were forced to close the location in 2020.
The National Black Doll Museum of History & Culture is a collection of about 7000 dolls of color that was started from Britt and Walkers’ personal collections. On the website, Britt recalls how hard it was for her to grow up without being able to see herself represented in the toys she played with. Her first-ever black doll was actually a white doll that her grandmother dismantled and dyed black. Britt recalls a moment of feeling defeated from the constant racism she faced at her nearly all-white school, and her grandmother responded by making her a doll of a princess captured by slave traders out of nothing. She proceeded to collect dolls that looked like her, her loved ones, and were just important to her. Britt never intended for her collection to become a full-on museum as initially she and Walker were just bringing their collection around to different events to share them with children. In 2012, the two designated physical space for their collection, the National Black Doll Museum, as a learning center where children of color could finally see themselves. As previously mentioned,
schools would visit, and there would often be special events on holidays like Kwanzaa and Martin Luther King Jr. Day.
After the museum’s unfortunate closure, Britt and Walker moved online. They revamped their website and would try to hold the same events through Zoom. The dolls were all moved to various storage lockers and garages. While these Zooms were able to still get across their message, it limited the community that the National Black Doll Museum provided. Britt is based in Mansfield but has found that there is not a single building there in their budget to lease. Walker, however, is based in Attleboro, and it seems that the future of the museum may be at the Country Club property in Attleboro. There is a lot of money that will be needed to make that a possibility, about $100,000. One of the visitors of the museum back when it was open in Mansfield adored it and lent the site they work for, Launch Good, to hold a fundraiser campaign for the museum. It closed as of March 1st, 2022 and managed to make over half of its goal. Britt and Walker have other fundraising plans to make the new museum a reality. They both want the museum to get a physical space attached to it again and to have an opportunity to better display all of the dolls in the collection so that children of color can continue to see themselves in such formative toys.
Works Cited
Freshmen in Speech and Debate
Rasleen Kaur, 2025
University High School’s Speech and Debate Club recently had their State Qualifiers for Speech. It has been an exciting yet nerve-wracking experience for many, especially those who have never been before. This year’s freshmen have been working hard, preparing their speeches for this tournament. Freshmen Katie Pan and Rhea Del Mando have been rewarded for their hard work as they were the only freshmen to make state. As for what got them into speech and debate, Katie says “I was enchanted by Haris Hosseini’s ‘simply put’, and the idea of raising awareness about an issue I’m passionate about really appealed to me. Being able to acknowledge these faults in human psychology and society offered an opportunity to look back and reflect on my actions and experiences as well.” Maybe someone who is reading this may also take inspiration from these inspirational freshmen and consider joining the club.
Friends can also play a role in helping one achieve great things, as Rhea states, “Over the summer, UHS held a Speech and Debate Boot Camp. I originally wasn’t going to join as I had my heart set on doing Acadec. However, my best friend convinced me to attend the boot camp as a way to get out of the house and to meet new people. I ended up loving it plus Dr. Jarocki’s wit and humor, so as soon as Club Rush happened, I immediately signed up.” These freshmen formed a beautiful connection to speech and debate, which encouraged them to take time out of their days to practice.
Katie Pan’s event is called Original Oratory, in which she must recite a ten-minute memorized speech about an issue or subject she is passionate about, which was blind conformity. When asked why she chose what she did, Pan said, “I landed on my topic because I was brainstorming ideas with Dr. Jarocki when the concept of the bandwagon fallacy came up. I think it’s important to address the minimization of individuality, especially since one of the factors of our society’s success is its diversity.” Del Mando will be going to state for Impromptu, where she is given 3 topics to choose from, two minutes to prepare, and must give a 5-minute speech on the topic. When asked why she chose to do that, Del Mando said “I chose to do impromptu as it forced me to be able to spontaneously come up and structure a speech in a limited time span, so it definitely pushed my public speaking and comfort level.” Trying new things and being able to build new skills is a beautiful opportunity both these incredible freshmen have been given.
However, this achievement does not come without practice. Katie says “I had to sacrifice many lunches and go to Dr. Jarocki’s room a lot to prepare. There’s not really any easy way to do it besides saying my speech to a bedroom window over and over. The showcase was really helpful so I gave my speech to a crowd before actually having to present it. And I also had a zoom with my prodigy friend (Rhea) the night before state quals A to get feedback and do some last-minute changes.” It takes a lot of hard work to achieve what these two have, and they have accomplished so much in just freshman year. Rhea says, “As a way to prepare for State Quals B, I forced myself to practice as though I was actually in a round. Every day this past week, I googled a bunch of topics, quotes, people, etc., and put it into google sheets. I asked friends and family to pick three from that list to choose from, and from the three that they chose, I then picked one and set a timer for 2 minutes of prep. After, I set another timer for 5 minutes and delivered a speech to whoever was available, and asked for feedback/constructive criticism when I was done. After each practice round, I would reflect on my speech and note down things: the points I talked about, if it flowed smoothly, how fast I was talking, etc. to see what I could improve on.” Going to state is an incredible thing in itself, but we cannot overlook the immense hard work and preparation that it took to get there.
What’s Going On in Ukraine? A Summation & Its Effects
Brian Molina
The news of tensions between Ukraine and Russia has been breaking headlines as of late. Within the last few months, in particular, fears of a potential invasion of Ukraine, and of a potential war involving it and Russia, have been widely propagated. The U.S. and many European allies, considering themselves allies to Ukraine, have heavily condemned and criticized Russia for its aggressive actions while Russia and its allies claim that the whole matter is only panic and hysteria. Where did this all begin?
Tensions between Russia and Ukraine are not new. Two former members of the Soviet Union, tensions between them flared in 2014 with the Ukraine overthrow of President Viktor Yanukovych, an ally to Russia. Protests erupted in Kyiv, Ukraine’s capital city and over a hundred people were killed. Later that year, Russia invaded and annexed the peninsula of Crimea, a territory said to be part of Ukraine (but often the subject of disputes). 2014 and 2015 brought several ceasefire agreements- the Minsk Accords- but this did not stop hostilities. The two countries would remain on edge for years to come. Pro-Russian unrest in Ukraine in 2014 was followed by Crimea’s annexation into Russia as well as the emergence of partially recognized breakaway states from Ukraine supported by Russia.
2021 brought revived tensions between Russia and Ukraine when in January of that year, Volodymyr Zelensky, president of Ukraine, expressed his desire for his country to join the North Atlantic Treaty Organization (NATO), which Russian President Vladimir Putin had opposed several times before. By April, Russian forces began to accumulate at the Ukrainian border. Putin seemed intent on forging unity, not division between Russia and Ukraine on his own terms; in July 2021, he published an essay proclaiming that Russians and Ukrainians were at heart a single people and reasoned that Ukraine should not be a separate country from “Mother Russia”. In December, Russia published new “security guarantees”, including a request that NATO not admit Ukraine or effectively expand into Eastern Europe. Paired with the previous accumulation of Russian forces, this began to cause world leaders and others to question Putin’s intentions. Several analysts felt Russia may be attempting to get some degree of concessions and acceptance from the West; others felt Russia might already feel unlikely to be accepted, and might potentially have used the tall-order requests as grounds for an invasion or other military activity if they were not met.
By early 2022, tensions reached a high. Two of Ukraine’s breakaway states, the People’s Republics of Donetsk and Luhansk, were recognized by Russia since 2014 and claimed Ukraine was attacking them, and that they needed Russian military assistance. On the 24th of February, a Russian invasion of Ukraine commenced, announced by Putin as a “special military operation”. Ukraine was bombarded by airstrikes, even near its capital city of Kyiv. Weapons and arms were stockpiled and within the next day, Ukrainian President Zelensky ordered that all Ukrainian males aged 18-60 were banned from leaving the country in order to serve. In the weeks leading up to the invasion, Russia had conducted military exercises in the neighboring Belarus, which was one side from which the invasion was executed.
Following the invasion, sanctions were quickly levied against Russia by the United States and other allies. Two of Russia’s important banks were cut off from doing business in the U.S. and its associated markets by President Biden. Sanctions were also levied against the families of several Russian oligarchs. The European Union also froze important assets belonging to Putin. These combined efforts aim to punish Russia for its invasion, hurting them financially. It was acknowledged that the invasion of Ukraine, however, might not only have served to hurt Russia alone; being a large oil and natural gas exporter and supplier to the world, President Biden also admitted that the sanctions on Russia could have ramifications to the U.S. and the world. Moreover, his administration would work to mitigate the effects of the conflict on American consumers. The effects of the conflict on the economy are not fully able to be predicted yet; time will tell what they are.
Where there is war there is also inevitably, and tragically, human consequences. Aside from its political and economic impacts, the invasion has displaced millions of Ukrainians (and counting). Ukraine’s neighboring countries have started making preparations for a migrant crisis, such as Poland, which a month ago planned housing for up to a million refugees. Estimates range from one to five million people being displaced as a result of the invasion. Additionally, on the first day of the invasion alone, 130 people were reported dead. Concern was expressed over the safety of civilians in the midst of the Russian invasion, as cities were being surrounded and buildings were rumored to be targeted.
The true nature of the conflict between Russia and Ukraine is yet to be known in full. Innocent people’s lives are at risk; Ukraine is in serious trouble. As of the time of writing this article, the invasion is still ongoing and new in the minds of many.
Works Cited
ABC News, ABC News Network, abcnews.go.com/International/russia-makes-sweeping-demands-security-guarantees-us-amid/story?id=81821816.
Bhattarai, Abha, et al. “U.S. Economy Appeared Ready to Surge, but Russia's Invasion of Ukraine Could Send Shockwaves.” The Washington Post, WP Company, 25 Feb. 2022, www.washingtonpost.com/business/2022/02/25/economy-us-russia-ukraine-gas/.
Bigg, Matthew Mpoke. “A Timeline of the Tensions between Russia and Ukraine.” The New York Times, The New York Times, 18 Feb. 2022, www.nytimes.com/2022/02/18/world/europe/russia-ukraine-timeline.html.
Desk, NDTV News. “Why Did Russia Invade Ukraine? The Conflict Explained In 10 Points.” NDTV.com, NDTV, 25 Feb. 2022, www.ndtv.com/world-news/why-did-russia-invade-ukraine-the-conflict-explained-in-5-points-2786200.
Gilchrist, Karen. “Ukraine's Neighbors Brace for Millions of Migrants as Russian Invasion Escalates.” CNBC, CNBC, 25 Feb. 2022, www.cnbc.com/2022/02/25/ukraine-crisis-poland-neighbors-ready-for-influx-of-migrants.html.
“Russian Force on Ukraine Border Larger than Any Time since 2014, U.S. Says.” Reuters, Thomson Reuters, 8 Apr. 2021, www.reuters.com/article/us-ukraine-crisis-usa-idUSKBN2BV2Z3.
Snodgrass, Erin. “Here Are the Sanctions the US Has Levied against Russia Thus Far Following Putin's Announcement That It Would Move Troops to Eastern Ukraine.” Business Insider, Business Insider, 22 Feb. 2022, www.businessinsider.com/the-sanctions-the-us-has-levied-on-russia-thus-far-2022-2.
Woodyatt, Amy, et al. “February 25, 2022 Russia-Ukraine News.” CNN, Cable News Network, 26 Feb. 2022, www.cnn.com/europe/live-news/ukraine-russia-news-02-25-22/index.html.
You Are What You Eat: An Interview with a Registered Dietitian
Ryan Titapiwatanakun, 2023
Nutrition is one of the keys to staying healthy. Kids and teens need calories and nutrients, not only to carry out basic functions but also to grow and develop. Excessive calories and not enough physical activity can lead to obesity. In the U.S., the prevalence of obesity increased from about 30% in 1999 to 42% in 2017. In general, healthy eating is having a well-balanced diet that is respective to your age, gender, height, weight, and physical activity level. In this month’s article on UHS Teen Health under the UHS Phoenix Post (UPP), we had an interview with Kim Johnson, a registered Pediatric dietitian at Valley Children’s Hospital. Kim graduated from USF with a BS degree in Biology with a Chemistry minor and Sacramento State with a BS degree in Dietetics. She completed a Dietetic Internship at UC Davis and is currently a Pediatric Dietitian at Valley Children's Hospital since 2009 where her primary areas of coverage are Oncology, Endocrinology, and NICU.
UPP: Hi Kim. Thanks for letting me interview you today.
KJ: Hi Ryan.
UPP: Ok, let’s get started. What are macros and why might it be important to count macros?
KJ: Macros are carbohydrates, protein, and fat. Your main energy sources.
I don’t personally recommend counting them. People are doing that so they are not just counting calories. So, in theory, it is great if you are trying to aim for those different components in your diet. But counting macros does not necessarily mean you are eating enough vegetables and fruits. You can actually hit all of your macro goals without having a balanced diet. For example, if you eat a bag of Cheetos, it has carbs, protein, and fat but it’s not healthy food. For teenagers or anybody who is impressionable, it could become an obsession leading to an eating disorder.
UPP: What are calories? Do you recommend counting calories?
KJ: Calories are energy derived from those macronutrients. Each gram of carbohydrates and protein produces 4 calories and each gram of fat has 9 calories. I wouldn't recommend counting them. It’s like with macros you if you're just aiming for a calorie goal, it doesn't mean that you're eating healthy. It just means you're hitting a limit. Ultimately, if you burn more calories than you take in, you're going to lose weight. But I think that you always need to make sure you're eating healthy and it is extremely important that you exercise.
UPP: How much protein do we need?
KJ: Teenagers between 14-18 need about 0.39 grams of protein per pound of body weight. It also depends on your activities. On average, males need about 52 grams per day and females need about 46 grams per day. Most people get at least that amount from just eating food.
UPP: Are too many carbs and sugar bad for you?
KJ: Anything in excess is unhealthy. Carbohydrate is the biggest macro you need in your diet. You want to have about 45-65% of your calories from carbohydrates. You want to eat complex carbs like your fruits, vegetables, whole grains, all those things that take longer for your body to break down and digest and limit the amount of refined or processed carbs like candies. Limit soda and juices. Avoid sugary cereals. A healthy person can have sweets or chips in moderation in addition to a balanced diet and will be ok. Portion control is important, especially with calorie-dense and less nutritious foods.
UPP: How do you read food labels and what should we be looking for?
KJ: It depends on the kind of food you are looking at. For example, natural peanut butter has high fat, like 16 grams. Light peanut butter which sounds healthier has lower fat but very similar calories because they added sugar in it. So, it's better to eat that natural fat than it is to eat added sugar. I would also compare a label between two similar foods like cereals and choose the one with fewer grams of added sugar.
For dairy products the main fat source is saturated fat, I would choose low fat or fat-free over whole milk. Some fats are healthy like nuts and avocados, so they are good for you when eaten in moderation. Basically, you want to eat a balanced diet. At Valley Children’s, we use myplate.gov. It has information on how to eat with a healthy plate. You should have half a plate of vegetables at lunch and dinner and usually about two servings of fruit in a day. Your protein serving is based on your activity levels and your age. At your age, you need about three servings of dairy in a day or a dairy substitute. It's important that you’re building bone density now and so you need the calcium and vitamin D. Up until you’re 30, you can build calcium stores and after that, you are just maintaining or losing.
UPP: Do you recommend taking supplemental vitamins or just getting vitamins from natural sources?
KJ: I would do both unless you're on medications that conflict with some vitamins. I think of it as your insurance policy. Because you are not going to eat perfectly well-balanced every day, it helps to take multivitamins to get the different nutrients you need. On the other hand, individual vitamins should only be recommended by a doctor or a dietitian because they can cause deficiencies in another vitamin.
UPP: That makes sense. My last two questions are how much water we should drink per day and whether we should eat 3 meals a day.
KJ: I would say between 2-3 liters a day. If you are drinking enough, your urine should be clear or light yellow. If you feel thirsty, that means you are already dehydrated. About how many meals a day, ideally you want to have breakfast in the morning. If you’re not really hungry, eat something small like a piece of fruit or drink a glass of milk to get your metabolism going. What you don’t want to do is not eat all day and eat everything at night because it is a lot for your body to process all the food at once.
UPP: One last thing, can you tell us what kind of school or training you need to go through to become a registered dietitian?
KJ: First, you need to have a bachelor’s degree in science. Most people have a degree in nutrition or dietetics to make sure they get all those required courses. My first was in biology and my second was dietetics. After that you need one year of clinical internship, then you can take the registered dietitian exam. By 2024, they are adding a master’s degree requirement to sit for the exam.
UPP: Thank you so much for your time. This was really helpful.
KJ: You’re welcome. I am happy to help. Eating shouldn't be something that stresses people out. Eat food groups and balance your plate. And for navigating fad diets, avoid anything that sounds like a short-term quick fix. It needs to be sustainable and allow you to get a balance of nutrients from food. Limit fast food, sugary beverages, chips, deep-fried foods, especially for late-night snacking. It is also really important to do about 60 minutes of physical activity a day.
UPP: Thanks again, Kim.
KJ: You’re welcome. Have a good night.
UPP: Good night.
References:
https://www.cdc.gov/healthyweight/healthy_eating/index.html
https://www.myplate.gov/myplate-plan