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The Process
The Process
The coaching sessions can be online or in-person, as per your convenience.
In each coaching session, we focus on what you want to work on. We work collaboratively to identify
what it is that you truly want
what are the problems areas or obstacles, and
what steps you can take to get to your goal
Sometimes, you will revisit the same topic, as change can take time. The sessions last up to an hour and can be as many times as you want.
What to expect during the session
What to expect during the session
- Understanding you and your situation
- Analyzing the obstacles that are preventing your progress
- Deciding the goals
- Providing you with structured steps and objectives to overcome obstacles
- Helping you with the skills to self-empower and overcome stressors and anxieties
- Guide you to give your 100%
Benefits
Benefits
While people may report subjective benefits after seeing a life coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas:
One study found that both individual and group coaching was helpful in reducing procrastination and improving goal attainment.
One review of studies found that health and wellness coaching showed promise for improving self-efficacy and self-empowerment.
A 2020 study published in Frontiers in Psychology found that coaching-based leadership interventions could be effective for enhancing well-being and improving functioning within organizations.
Research also suggests that life coaching can have a range of other positive effects, including improvements in personal insight and improved self-reflection. It may also help improve overall mental health and quality of life.
Life coaching sessions can take many different forms. For example, some life coaches meet with their clients in person, while others conduct their sessions over the phone or by Skype.
If you’re thinking of working with a life coach, keep in mind that it’s up to you to decide what you’d like to focus on in your coaching sessions. Each session should leave you feeling empowered and uplifted, so it’s critical to find a coach whose style and philosophy resonate with you.
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